Whole Wellness Mamas

How to be a Non-Anxious Parent and Raise Self Driven Kids with Ned Johnson. Ned Johnson is the founder of PrepMatters, an educational company that helps succeed in high school and get into college. A professional “tutor-geek” since 1993 has spent nearly 50,000 one-on-one hours helping students conquer an alphabet of standardized tests, learn to manage their anxiety, and develop their own motivation to succeed.

With Dr. William Stixr...

KidPower safety for everyone with Irene van der Zande

Kidpower Safety Skills are essential for the whole family, come hear why!

Irene van der Zande is the Executive Director and Founder of Kidpower International, a global nonprofit leader dedicated to providing empowering and effective emotional safety, positive communication, child protection, and personal safety skills to millions of people of all ages, abilities and walks ...

Join me as I visit the iconic Aloha Tofu Factory in Honolulu and sit down with Paul Uyehara, president and 3rd generation owner/custodian to talk about Hawai‘i’s favorite tofu. Since 1950, their dedicated team have been crafting fresh, locally-made tofu with care, gratitude, and ALOHA.In this interview, Paul shares:🌱 The history of Aloha Tofu and how it all began🏭 What it takes to keep a local food factory running in Hawai‘i👨‍👩...

For over 10 years, I’ve balanced a full-time corporate job with being a mom and wife. When I first became a mom, I had this image of what motherhood would or should look like. But working full-time while raising a multicultural family taught me that real life doesn’t fit neatly into those expectations. Today, I’ll talk about the lessons I’ve learned, the expectations I’ve let go of especially as an Asian mom, and how being a workin...

This Father’s Day, we’re going beyond the cards and coffee mugs—and diving into how to love the dads in our lives in the way they actually feel loved.

Whether you’re planning something special for your husband, your dad, or a father figure—this one’s for you.

In this video, I’m sharing:

💛 What the 5 Love Languages are

💛 How they show up in Japanese and multicultural families

💛 Real-life examples from our marriage and parenting journ...

Welcome!!

This podcast is like a soul-lifting convo with your best friend each week—where we talk honestly about what it means to show up fully in this season of life. Think: identity, friendship, family, corporate life, food, wellness, books, and even the messy stuff we’re not "supposed" to say out loud.

You’re not just a mom.

You’re a whole person.

And you deserve to feel whole again—mind, body, and soul.

I’ll bring you a...

In this episode, Katie Kimball of Kids Cook Real Food and I dive into the power of helping kids build important life skills and how she came to create Life Skills Now summer camp. It may be tailored towards kids of all ages, but there is so much for parents to learn too!

Katie Kimball is the voice of healthy kids cooking, working to restore the health of our young generation one kitchen at a time. She’s a cookbook author, Certif...