Wholesome Content
A MENTAL HEALTH AND WELLNESS PODCAST FOR CREATIVES
Episodes
Take a few minutes to unwind and relax with this 10-minute guided meditation, designed to help you release stress or anxiety, creating space for you to feel more centered and grounded. Find a comfortable space and get ready to release any tension, and let your worries melt away ^_^
In this episode, inspired by a recent trip to the One Love Bob Marley Exhibit, I explore the fascinating relationship between cannabis and creativity. Cannabis has long been associated with artistic expression, with many artists attributing their creativity to the herb. But what is it about cannabis that inspires creativity, and is there any scientific evidence to support this link? Let's find out!
Welcome to the latest episode of Wholesome Content, we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to calm your mind and improve overall well-being. In this episode, we'll be focusing on five key tips:
1. Focus On What You Can Control
2. Trust Your Instincts
3. Surroun...
Micro Episode created as a submission for the American Black Film Festival Podcast Competition 2023
Rejection is a common and often painful experience, whether in relationships, career, or personal pursuits. It can make us doubt our worth and abilities, and lead to a negative spiral of self-doubt and avoidance. But what if we could shift our perspective on rejection and see it as an opportunity for growth and learning?
That's where the abundance mindset comes in. It's a way of thinking that focuses on the oppor...
In today's fast-paced world, it's easy to forget the importance of rest and relaxation. In our second episode, we explore the importance of giving ourselves permission to rest. We explore the stigma surrounding rest and the pressure we often put on ourselves to constantly be productive. Whether you're a workaholic or simply struggle to make time for rest, this episode offers practical tips and encouragement to help y...
In this episode, we explore how incorporating healthy habits into our daily routines can help us find peace in our lives. We discuss the importance of self-care and how making time for ourselves can improve our overall quality of life. Whether you're looking to reduce stress, improve your mood, or simply live a healthier lifestyle, this episode offers valuable insights on how to use healthy habits to find peace. Tune in as we ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
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