Wholesome Health for You

Wholesome Health for You

Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.

Episodes

February 1, 2024 41 mins

I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog

Mark as Played

This is the 35th episode of The Wholesome Health for You Podcast!

Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog


Q Sciences

Mark as Played

This is the 34th episode of The Wholesome Health for You Podcast!

In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.

Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.

WHFY Instagram
<...

Mark as Played

This is the 33rd episode of the Wholesome Health for You Podcast!

In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone that new as well as introduce the GAPS team.

I hope you guys enjoy!

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog

...

Mark as Played

This is the 32nd episode of the Wholesome Health for You Podcast!

In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully, you find this information valuable and some of these plants grow in your area of the world!

WHFY Instagram

QSciences

GAPS Youth Movement Instagram

GAPS ...

Mark as Played

This is the 31st episode of The Wholeosme Health for You Podcast!

In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions you may feel and what next steps to take.

I hope you all enjoy this topic!

Instagram

GAPS Youth Movement (GYM)

Astrology Book

QSciences

Mark as Played
March 27, 2023 17 mins

This is the 30th episode of the Wholesome Health for You Podcast!

In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their.

Instagram

QSciences

GAPS Youth Movement Website

GAPS Youth Movement Youtube


Mark as Played
March 20, 2023 20 mins

This is the 29th episode of The Wholesome Health for You Podcast!

In this episode I talk about the recent things that have been going on in my life since I took a week off from the podcast. I also talk about some recent struggles that i have been having, for example not being motivated. I hope this episode helps you realize that what you're going through is a season of life, and that's where I am as well. sometim...

Mark as Played

This is the 28th episode of The Wholesome Health for You Podcast!

In this episode I interviewed Maddie, from The Flowering Compass Podcast. Maddie shares her story, how she got into podcasting, overcoming struggles, and more!

I hope you all enjoy this episode, its a super fun one

Follow Maddie on Instagram

Listen to Maddies Podcast

Mark as Played
February 27, 2023 20 mins

This is the 27th episode of the Wholesome Health for You Podcast!

In this episode I talk about some events (possibly controversial) that are going on all around us. Things that we cannot keep a blind eye to anymore, because we need to connect with the people with our communities, nourish our bodies with good food, and live a healthier lifestyle.

I hope you all enjoy and see a new opinion on the events in the world...

Mark as Played
February 20, 2023 24 mins

This is the 26th episode of The Wholesome Health for You Podcast!

In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers).

I hope this gives you inspiration to read some more books, and maybe one of my recommendations will be your choice!

Instagram

GAPS OnCon tickets

QSciences

A Thousand Heartbeats by Kierra Cass
...

Mark as Played
February 13, 2023 25 mins

This is the 25th episode of the Wholesome Health for You Podcast!

So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?

In this episode I explain the effects these ingredients have on our bodies

Then, I share some healthy and sweet alternatives to use in place of sugar.

Instagram

QSciences

Dehydrated Whole Cane Sug...

Mark as Played

This is the 24th episode of the Wholeosme Health for You Podcast!

I talk about why we should be taking supplements but also common ingredients and additives that we should avoid.

I share the products that QSciences offers and why they are top tier quality and work with our bodies, not against them.

QSciences

Instagram

Mark as Played

This is the 23rd Epsiode of the Wholesome Health for You Podcast!

I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our own life in our minds. Give the episode a listen and feel inspired!

Instagram

The Secret by Rhonda Byrne

The Magic by Rhonda Byrne


Mark as Played

This is the 22nd episode of the Wholesome Health for You Podcast!
Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendations for your garden.

Instagram

Hair Oil

EWD Skin Deep

Grow Lamps

Monty Don: The Complete Gardener

John Jeavons: How to Grow More Vegetabl...

Mark as Played
January 16, 2023 22 mins

This is the 21st Episode of The Wholesome Health for You podcast!

Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more.

Listen to learn about why butter and natural animal fats are dangerous to be eliminating from our diets!

Instagram

Simple Switch: Charcoal Face Bar

Mark as Played

This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and laid-back episode and I hope you enjoy!

Instagram: https://www.instagram.com/wholesomehealthforyou/

Links for the books that I talked about:
(You should be able t...

Mark as Played

This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated version of the first ever episode of this podcast.

Follow me on Instagram to receive insights on what was talked about in this episode and teasers for future episodes
Instagram: htt...

Mark as Played
December 19, 2022 27 mins

This is the 18th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, talks about 3 medicinally effective mushrooms. She explains their identification, health benefits, and uses. Listen to learn about the amazing and majestic world of mushrooms.

Simple Switch: Host Defense Mushrooms MyCommunity Extract 2 fl oz Liq - Swanson® (swansonvitamins.com)


Herbalism Book: The Lost Book of Herbal Remedies - O...

Mark as Played

This is the 17th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, speaks on the topic of grains. She explains the benefits of sprouting seeds and grains and what it does to our bodies. She then educates listeners on the harmful herbicide, glyphosate. And explains the magic of and ancient grain called Einkorn.

Instagram= Wholesome Health for Youth Podcast (@wholesomehealthforyouth) • Instagram photo...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Nikki Glaser Podcast

    Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

    White Devil

    Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!

    Start Here

    A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.