Wholly Empowered

If you've ever been curious about using ketamine as part of your healing process this episode is for you. Carly Davis is a clinical social worker who has had some amazing experiences utilizing ketamine to help her heal from C-PTSD and other traumas. In this episode we get to dive into all the questions about what it is, how it works, when to use it or not use it, and what it can do for you. I'm amazed at how much she&apos...

We get to sit down with Derrick Lytle who is a photographer/videographer, podcaster, runner, cyclist, and nutrition enthusiast, among other things. We discuss ways to switch to a cleaner, healthier lifestyle and the impact of nutrition on our bodies and lives. At about the 40 minute mark we switch our discussion to Derrick's experience with continuous glucose monitors (CGM), mine and his experience with Viome gut health, and w...

9. All About Christ-Centered Energy Healing - with Tam Pendleton

In this episode we discuss what the Healer's Blueprint is, what energy and energy healing is. Tam gives several examples of real life healing, as well as a few tips and tricks to try at home. 

The Healer's Blueprint was created by Tam Pendleton and has provided Christ-centered energy healing for those looking for a body, mind, soul approach...

In this episode Colby Wright who is a student of spirituality, professor, bishop, author, and podcaster (amateur on all fronts in his words) and I have a wonderful conversation discussing the correlations between how we view our source or higher power and how we find healing. Everything from the father wound and believing in a good God, to different ways to connect are discussed. We had a great time chatting about this and hope you...

Maddi Mosher shares her experiences as a wilderness therapy counselor for teens. With a bit of levity and a few funny stories thrown in we discuss how this kind of therapy works, the end goals, and pros and cons when choosing if this is a good option for your teen. 

It’s a great discussion that applies to each of us regardless of whether you have teens or not. I hope you enjoy it as much as we did!

Maddi worked fo...

Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part two of two where we discuss how to get started in therapy and how to get the most out of the time you spend going. 

In this episode we discuss what a modality is, who offers which kinds of therapy, what works best for different personalities, and other thoughts and ideas around how to therapy. 

If you're not new to therapy share t...

Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part one of two where we discuss how to get started in therapy and how to get the most out of the time you spend going. 

In this episode Sara tells us how to find a therapist, how to know when therapy is working for you, when to switch therapists, along with some other helpful topics. Be sure to watch part 2 for the full conversa...

We discuss how to get the most out of your time on the massage table. We address some frequently asked questions, and go over resources I have available to continue learning about receiving and giving massage.

Intro to Partner Massage Course:
https://courses.massagefundamentals.com/

Sakalya Massage Instagram:
https://www.instagram.com/sakalyamassage/

Massage Website:
https://www.sakalyamassage...

Today we are talking about my mom, Renae and her path with a cancer diagnosis. We discuss the therapies and mindsets that helped her and resources you can check out to help yourself and loved ones struggling with chronic health issues.

Supplemental Podcast on Healthcare in America:
Youtube: https://www.youtube.com/watch?v=G0lTyhvOeJs

Spotify: https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=RTB5Gh7VT...

In this episode I take you through what it was like for me as a teen and young adult experiencing anxiety, but more importantly how I overcame it. I address which tools, mindsets, and therapies have helped me the most. 
Trigger Warning: details of experiencing anxiety and panic are discussed.

You can contact me via kristen@sakalyamassage.com or follow me at https://www.instagram.com/sakalyamassage/ if you would like mo...