Strength for Life: Amanda Oparanozie on Women and Weights

Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness.Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eternal benefits it brings. She addresses common fears surrounding weightlifting and provides valuable advice on starting a strength training routine. Tune in to explore how strength training intertwines with holistic health, helping to balance the spirit, soul, and body in our fast-paced modern lives​.Key Tips & Takeaways - View Show NotesThe Importance of Regular Exercise: Amanda emphasizes the significance of integrating regular physical activity into our lives, highlighting its benefits for mental and physical health.Strength Training for Women: She challenges common fears and misconceptions about women and weightlifting, encouraging strength training for its myriad health benefits.Nutrition and Recovery: Amanda strongly focuses on the role of nutrition and recovery in fitness, outlining how these elements are crucial for overall health and well-being.Tailoring Fitness to Individual Needs: The podcast sheds light on customizing fitness routines to suit individual goals and abilities, underscoring the importance of personalization in exercise.Holistic Approach to Fitness: Amanda’s philosophy extends beyond physical fitness to encompass mental, spiritual, and emotional well-being, advocating for a balanced and holistic approach.Connect with Amanda and OBK FitnessWeb: www.obkfitness.comIG: @obk.fitnessFB: OBK Fitness & Nutrition Additional ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library & Show Notes - Get Updates by Email!