Why the Mediterranean Diet Ranked Number 1 for 7 Years in a Row

In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years. With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apart from the rest. Check out the Show Notes and Mediterranean food pyramid.5 Key Takeaways on the Mediterranean Diet1. Emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds, with a preference for fresh and locally sourced options.2. Incorporates moderate amounts of fish and seafood, which are rich in omega-3 fatty acids, recommending consumption at least twice a week.3. Prefers poultry, eggs, cheese, and yogurt in moderation, while red meat and sweets are consumed sparingly, focusing on natural sugars and lean protein sources.4. Is not just a diet but a sustainable, lifelong eating pattern that values the quality of food and the pleasure of eating, aiming for overall health rather than temporary weight loss.5. Highlights the importance of enjoying meals with family and friends, indicating that the diet is also about fostering strong community bonds and a healthy relationship with food.Blog & Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonReferencesSeven Countries Study and Ancel KeysThe Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical PrescriptionUS News Best Diets 2024