Coach Rita Savoia and I talk about the importance of breath to help with stress and this season is arguably one of THE most stressful times of year so we could all use a little BREATH. Something so simple and yet many of us are doing it incorrectly - including yours truly! Learn some techniques to breathe optimally and to help find peace - even in the line at the airport or mall. We also tell tales about random things from Mariah Carey’s “All I Want for Christmas” to Sunday dinners with Rita’s Italian family. Find out what makes Rita feel like a PHAT girl (Pretty Hot and Tempting).
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