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October 14, 2024 2 mins
Who’s that guy Apple news travon Apple News+ Good Morning From Apple News It’s Sunday, January 16. Here are some smart strategies for living a happier, healthier life. DEBUNKED Article Image Apple News+ The Truth About Metabolism The science behind how your body burns calories, and what does — and doesn’t — speed up the process. EATINGWELL arrow TECH TALK Article Image Six Ways to Delete Yourself From the Internet Expert tips for downsizing your digital footprint. WIRED arrow FITNESS Article Image Apple News+ Tap Into the Power of Walking Transform your mind and body with the most underrated form of exercise. HEALTH arrow BETTER LIVING Article Image Apple News+ How to Stop Spiraling — for Good Drowning in negative thoughts? These techniques will help you break free. WOMEN’S HEALTH arrow WHAT’S COOKING Article Image 31 Hearty, Good-for-You Breakfasts Including whole-grain pancakes, sheet-pan eggs, and vanilla-berry baked oatmeal. FOOD52 arrow RECONSIDERED Article Image You Can’t Simply Decide to Be a Different Person Forming new habits isn’t impossible, but it’s much easier for some people than others. THE ATLANTIC arrow Like what you’re seeing here? Follow @AppleNews on Instagram. Try Apple News+ For Free Apple News+ Some content requires specific hardware or software. Internet access required; data fees may apply. Content availability is subject to change. For more information, click here. Copyright © 2022 Apple Inc. One Apple Park Way, Cupertino, California 95014 USA Privacy Policy | Terms and Conditions | Support | Account If you prefer not to receive this newsletter, you can unsubscribe. You’ll stop receiving all newsletters from the Apple News editors.
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