Helping brides get fit, confident, and centered, inside and out. On this podcast, Francesca (Fit by Francesca) shares the real stories behind bridal transformations, from meal prep and workouts to mindset shifts and relationship breakthroughs. She dives into how her own upbringing shaped her approach, the lessons she’s learned running a bridal fitness business, and the inner work every bride needs to feel truly empowered on her big day. Francesca is real, open and honest about what she is still working on and why she does what she does.
Show Notes:
CONNECT WITH SARAH
Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/
Work with Sarah to Sign Clients Consistently: https://theinnerflow.co/aligned-clients
CONNECT WITH FRANCESCA
Connect with Francesca on Instagram: https://www.instagram.com/fitbyfrancesca/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.