Why Can’t I Sleep!?
Why Can’t I Sleep!? is a podcast designed to help you navigate your sleep challenges with compassion and evidence-based insights. Hosted by Tony Ho, a sleep therapist and social worker, this podcast offers tools and strategies to help you find better rest without fear or frustration. Disclaimer: This podcast provides general information about sleep and wellness and is not medical advice. Sleep challenges may have underlying medical or mental health causes. Please consult a qualified healthcare provider for personalized guidance. Website: Visit quadrawellness.com for additional resources.
Episodes
Can't sleep because your hormones are wreaking havoc? You're 100% not alone - it's an incredibly common struggle throughout a woman's life and it's important to talk about. In this episode of Why Can't I Sleep!?, we explore the complex relationship between hormonal fluctuations and sleep quality with Dr. Taylor Thurston, ND, a certified Menopause Society practitioner.
We'll explore:
- How hormonal change...
Can't sleep because your mind won't stop racing? You're 100% not alone - it's a common, very human struggle especially during times of stress. In this episode of Why Can't I Sleep!?, we explore the complex relationship between anxiety and sleep, and what you can actually do about those late-night worries.
We'll explore:
Whether you're dealing with occasional stress-related sleep problems or chronic nighttime anxiety, this episode o...
Struggling with sleep can feel frustrating and lonely, but you’re not alone. In this first episode of Why Can’t I Sleep!?, I break down what insomnia really is, why it happens, and what keeps it going.
We’ll explore:
- The 3P Model of insomnia: predisposing, precipitating, and perpetuating factors.
- What’s actually happening in your brain and body during a sleepless night.
- Common sleep habits that backfire—and what you can d...
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