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In this podcast, we explore the complex and challenging journey of coping with complex post-traumatic stress disorder (CPTSD) after an abusive relationship. Our hosts, speak as survivors who share their personal experiences and strategies for healing from the trauma of abuse. Together, we delve into the common symptoms of CPTSD, such as dissociation, hypervigilance, and emotional dysregulation, and offer insights on how to manage these symptoms in everyday life. We also discuss the importance of self-care, self-compassion, and building a support system for recovery. Whether you're a survivor of abuse or someone supporting a loved one, this podcast offers valuable resources and guidance for navigating the challenges of CPTSD. Join us on this journey of healing and empowerment.
#CPTSD #bpd #borderlinepersonalitydisorder #abuse #healing #trauma #mentalhealth #selfcare #survivor #recovery #support #therapy #selfcompassion #emotionalwellness #mentalwellness #podcast #mentalhealthawareness #endthestigma #empowerment #mentalhealthmatters #wellness #selflove
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