105. You Don't Have to be Perfect! Part 1

I don't know about you, but I don't like being told what to do.

Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me.  

Life is challenging enough!

How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week instead of making me feel bad about eating out or buying a drink in an aluminium can.

This is why I loved my conversation with today's guest, Keith Bishop. He's a clinical nutritionist, cancer fighting coach and retired pharmacist.

This guy knows his research. In fact, he often shocks me with his knowledge! What I love about him is that while he tells me the truth about what's potentially harmful in the environment, he also PRESENTS SOLUTIONS of how to mitigate the impact.

I want the truth and easy solutions for a healthier body. 

If you're frustrated like me, listen to today's podcast for Keith's simple life hacks to improve your environment, even if you eat out often or are just downright confused by all of the detoxing info out there!

About Keith Bishop

Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis.

Connect with Keith Bishop

Instagram: https://www.instagram.com/prevailovercancer/ Facebook: https://www.facebook.com/prevailovercancer/ Website: https://www.prevailovercancer.com YouTube: https://www.youtube.com/@prevailovercancer

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Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.

One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.

After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.

It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount for February! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off.

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Martinelli Apple Cider

Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______

 

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