Why Did I Get Cancer? with Deborah Herlax Enos

Why Did I Get Cancer? with Deborah Herlax Enos

I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.

Episodes

124. Top Tips I Loved from June!

July 3, 2025 • 21 mins
I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How are you doing right now? How are you doing with that news you heard ...
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123. Is This the Reason I Got Cancer?

June 26, 2025 • 46 mins
I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studying." That's why I was thrilled when the Functional Moms Podcast reached out to interview me on their show.  I love an opportunity to talk about why I think I got cancer and what changes I've made in my daily life to lower my risk of all types of illness. I will also tell you that ch...
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122. Own Your Bubble. Learning how to protect your peace.

June 19, 2025 • 43 mins
But At Least You Got A Free Boob Job. Are you surprised that people said this to me during my cancer journey? I was so surprised and, quite honestly, saddened. My first reaction was, 'We can't be friends anymore,' but what about the family members who said that to me?! I had to learn to have GRACE for people. People say dumb things in an attempt to make you laugh or because of their anxiety. Grace is challenging, but it also h...
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121. If your mom had breast cancer, does that mean you will too? (Re-release)

June 12, 2025 • 37 mins
Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer. I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well? What steps can be taken to prevent cancer if there is a significant family history of it? How "close"...
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120. Here are my favorite highlights from May!

June 5, 2025 • 22 mins
I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing...
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119. Is It Ever Too Late?

May 29, 2025 • 31 mins
This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She made some excellent suggestions on how to get started, Exercise is a...
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118. Hack Your Age?

May 22, 2025 • 42 mins
Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis.  She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible. ...
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117. Why Do Kids Get Cancer? (Re-Release)

May 15, 2025 • 61 mins
Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What has changed in our world that has exponentially increased the risk of cancer for ...
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116. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg (Re-Release)

May 8, 2025 • 45 mins
Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I tend to be an "over-responder." I might get irritated with someone before I have a...
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115. Does Glyphosate Contribute to Cancer (Re-Release)

May 1, 2025 • 49 mins
Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in...
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114. You Asked, and I Answered! My Top Three Health Hacks

April 24, 2025 • 29 mins
Here are the top TWO things I now do after having breast cancer. I'm vigilant about breathing clean air and drinking filtered water.  Here are my two favorite brands. Water Filtration: Boroux Use the Code: “Deborah15” Here is the Link: https://boroux.sjv.io/7aM1a3 Air Purifier: Air Doctor Here is the Link: https://airdoctorpro.com/?oid=17&affid=6165 My Favorite Beauty Items: Beef Tallow! Toups and co: Here is the Link: ht...
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113. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls (Re-release)

April 18, 2025 • 59 mins
My friend Kim loves crime stories from Crime Junkie to Dateline. Me? Not so much. But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end. Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep. This is one of those stories. In 1898, Pierre and Madam Curie discovered radium. In 1903, Pierre Curie said, "He would not care to be alo...
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112. Fasting for Health & Hormones. A conversation with author, Dr. Tabatha Barber Part 2

April 10, 2025 • 33 mins
Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elabo...
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111. Negative Thinking: Does It Affect Quality of Life? Part 1

April 3, 2025 • 39 mins
What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much...
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110. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist (Re-Release)

March 27, 2025 • 59 mins
In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID...
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109. Does Alcohol Cause Cancer?

March 20, 2025 • 36 mins
Buckle up for today's episode with The Oncology Dietician, Nichole Andrews. I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase ...
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108. I Wish I Would Have Known! My Key 2024 Takeaways

March 13, 2025 • 24 mins
I wish I could have a "do-over" in two areas of my life: Prioritizing my morning schedule Speaking positively about situations or people instead of negatively. When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into emails and calls. I give three tips on starting my day on today's podcast. He...
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107. Oprah Super Soul Guest, Kris Carr's Courageous Journey. (Re-Release)

March 6, 2025 • 52 mins
I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer. Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body. Do you struggle to love your body? I think about how I've had a love/hate relationship with my body throughout my life. That's a long time without being in a constant state ...
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106. Easy Work-Arounds to Improve Your Health! Part 2

February 27, 2025 • 30 mins
HELP! Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad. If I'm struggling, I guess you are as well. Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back. For example, I picked up a package of high-protein chips at Costco. The front of the ...
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105. You Don't Have to be Perfect! Part 1

February 20, 2025 • 43 mins
I don't know about you, but I don't like being told what to do. Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me.   Life is challenging enough! How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week instead of making me feel bad about eating out or buying a drink in an aluminium c...
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