Small Habits for a Happier, Healthier, Stronger End of School Year
Feeling overwhelmed as the school year winds down? This episode offers calm, clarity, and three powerful habits to help you finish strong. Jeremy shares uplifting practices from his weekly newsletter that support your well-being and classroom energy—without adding more to your plate.
Read the newsletter: https://www.jeremyajorgensen.com/three-good-things/
Check out the Thrive This Summer Series: https://www.jeremyajorgensen.com/thrive-this-summer-a-well-being-series-for-educators/
You'll learn:
A happiness habit to reset your mindset in minutes
A grounding technique to reduce stress instantly
A reflective practice to boost your confidence and connection
These simple, science-backed strategies are easy to implement and perfect for teachers, school leaders, and anyone navigating end-of-year stress. Plus, hear about Jeremy’s creative classroom win and how you can celebrate your own.
Chapters
00:00 Introduction to Y Edify Podcast
00:53 Happiness Habits: Naming Three Good Things
04:24 Grounding Techniques for Stress Relief
05:21 Reflecting on Successes for Confidence
07:26 Teacher Commuter Playlist and Uplifting Messages
09:17 Invitation to Summer Thrive Series
✨ Reflect, reset, and reclaim your energy before summer begins.
📬 Subscribe to the newsletter & explore the Summer Thrive Series—links in the show notes!
If this resonated with you, share it with a fellow educator, leave a comment, and join our growing community of thoughtful teachers.
📬 Get Involved:
✉️ Sign up for the Friday Five Newsletter for Teachers:
https://www.jeremyajorgensen.com/newsletter
💪 Take the 30-Day Educator Challenge (Mind, Body & Spirit):
☕ Support Why Edify:
https://buymeacoffee.com/whyedify
🤝 Connect with Jeremy:
👕 Shop Why Edify Gear:
https://www.bonfire.com/store/why-edify/
🌐 Connect with Jeremy Jorgensen:
👉 Instagram: https://www.instagram.com/why_edify/
👉 LinkedIn: https://www.linkedin.com/in/jeremy-jorgensen321/
👉 Bluesky: https://bsky.app/profile/why-edify.bsky.social
👉 Website: https://www.jeremyajorgensen.com/
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