In this episode, I'm talking about the perfect healthy lifestyle and why, after spending 8 years of helping countless people with their health and wellness goals through that paradigm, I now believe it to be a toxic, outdated, and fundamentally flawed.
I also share my radically new approach to health and well-being and give an example of how to start practicing it for yourself right now.
For more information, including free resources visit: www.ecet.online
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