Ep 12: Are You Playing Russian Roulette on the Scales?

Are You Playing Russian Roulette with the Scales? 

Show Notes

In this episode, I dive deep into our complicated relationship with the scale and why those weekly weigh-ins might be sabotaging your weight loss journey. As someone who's maintained a 30kg weight loss for 23 years, I've learned that the scale isn't your enemy – misinterpreting what it's telling you is!

I share my personal transformation from avoiding the scale when I thought the numbers would be bad to embracing daily weighing as a powerful data collection tool. You'll discover why weight fluctuations are completely normal (hint: it's mostly about water, not fat) and how everything from salt intake to your menstrual cycle affects those numbers.

If you're frustrated by inconsistent scale readings despite your best efforts with low carb eating and regular workouts, this episode will change how you approach weighing yourself forever. Learn to stop the emotional rollercoaster and start using your scale strategically for sustainable weight loss success.

What You'll Learn

• Why weighing yourself once a week is like playing Russian roulette with your progress
• The truth about weight fluctuations: why a 1-2kg shift is usually just water, not fat
• How salt, carbohydrates, hormones, medication, and inflammation affect your weight
• Why daily weighing provides more accurate feedback than weekly weigh-ins
• How to remove the emotional component from weighing yourself
• The surprising connection between moon cycles and water retention
• Alternative tracking methods beyond the scale for comprehensive progress monitoring
• Practical tips for establishing a weighing routine that supports your weight loss journey

Key Moments

The Weekly Weigh-In Trap
I explain why weighing yourself just once a week gives you an incomplete picture and can be emotionally devastating when normal fluctuations show up as apparent weight gain.

It's Not Fat, It's Fluid
I break down how your body weight can fluctuate by up to 2kg regularly due to water retention, not actual fat gain or loss.

Triggers for Water Retention
Learn about the surprising factors that cause water weight: salty meals, carbohydrate intake, menstrual cycles, medications, and even intense exercise.

The Daily Weighing Advantage
I share my personal transformation after committing to daily weighing – even (especially!) when I didn't want to – and how it removed the emotional component from my journey.

Your Body's Data Points
Discover how daily weighing can teach you about your own patterns, from hormonal fluctuations to how sleep impacts your weight.

The Moon Connection
I discuss the fascinating correlation between lunar cycles and water retention patterns observed across many women.

Beyond the Scale
Alternative methods for tracking progress, including clothing fit tests and body measurements.

Taking Action
My challenge to try daily weighing for just one week to see how changing your approach might change your results.