Ep 6: 5 Reasons Why Low Carb Works So Well for Fat Loss after 35

Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating could be your ultimate solution to sustainable weight management. Join Sheryl Takayama as she reveals how changing your nutrition can transform your energy, regulate insulin, and help you enjoy delicious meals while effortlessly shedding kilos—without feeling like you're on a restrictive diet. If you're a woman struggling with weight loss, stubborn belly fat, and endless energy crashes, this podcast episode is your roadmap to understanding how to work with your body, not against it.

Ep 6: Why Low Carb Works So Well for Fat Loss after 35

Show Notes

Are you a woman over 35 struggling with weight loss, constant energy crashes, and stubborn belly fat? In this episode, I break down the science behind why traditional dieting stops working and reveal the powerful low-carb approach that has helped me maintain a 30-kilo weight loss for over 23 years.

As a qualified nutritionist and weight loss coach, I've dedicated my career to helping women break free from the dieting cycle and discover a sustainable way of eating that actually works for their changing bodies. This episode will help you understand the top 5 reasons why it is so successful.

What You'll Learn

• The real reason diets become less effective after 35
• How hormones impact your metabolism and weight loss
• The science behind insulin resistance and weight gain
• Why low-carb eating stabilizes energy levels
• How to feel satisfied and full while losing weight
• Delicious foods you can enjoy on a low-carb diet
• A simple strategy to kickstart your low-carb journey

Key Moments

Energy Transformation

Discover how switching from carb-heavy meals to protein and healthy fats can end your constant energy rollercoaster. Say goodbye to mid-afternoon slumps and multiple coffee runs.

Insulin and Weight Loss

Learn how insulin resistance sabotages your weight loss efforts and how a low-carb approach can help you unlock your body's fat-burning potential, especially around your midsection.

Satiety and Satisfaction

Understand why low-carb eating keeps you fuller for longer, eliminating constant hunger and helping you break free from restrictive diet cycles.

Delicious and Sustainable Eating

Explore how low-carb doesn't mean bland food. Enjoy cheese, avocados, eggs, and more while achieving your weight loss goals.

Hormonal Weight Loss Strategy

Get insights into addressing the root causes of weight gain for women over 35, including hormone changes and metabolic slowdown.

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