Fear to Fuel: How to Move Anyway (Even When It’s Hard)

🧠 What You’ll Hear in This Episode

In this short solo drop, host Sam Penny flips the script on fear.

We all feel it—whether you're leading a business, standing on the edge of a bold new move, or simply facing a tough personal decision. But waiting for fear to disappear? That’s not how brave people operate.

In this episode, Sam introduces his practical 3-step Fear to Fuel Framework—a tool designed to help you move through fear, not around it.

You’ll learn how to:

• 🔍 Label the fear – Get specific so it stops running the show.
• 🔁 Flip the frame – Understand what your fear is really trying to tell you.
• 🚀 Move anyway – Take a small, brave step (even with your knees shaking).

This isn’t weak motivation—it’s what high-performing leaders use when hesitation starts whispering “not yet.”

⚡ Challenge of the Week

Sam lays down a practical challenge:
 Think of the thing you’ve been avoiding.
 Run it through the Fear to Fuel Framework.
Then take one small, brave step forward—today.

Tag @90dayswithsam and let him know how it goes.

🎧 Coming Up This Thursday

Don’t miss the full interview with Paul Watkins—business leader, adventurer, and a man who has built an extraordinary life by asking himself one simple question:
"Why not me?"

From epic expeditions to bold business decisions, Paul brings a powerful blend of courage and clarity that will leave you asking bigger questions of your own.

🔗 Stay Connected

👤 Follow Sam Penny – @90dayswithsam
💬 Got a story about bravery? Drop Sam a DM or leave a comment.
📩 Join the Brave Digest – Weekly insights for those building bold lives.

Subscribe to the show and share this episode with someone who needs a nudge to act—especially when fear starts whispering “not yet.”