Reclaiming Confidence Through Movement and Healing with Amy Schadt - Ep.325

What if your body held the key to the confidence, clarity, and creative power you've been chasing in your mind? In a culture that rewards logic, productivity, and stillness, so many women have been shamed into silence, not just verbally, but physically. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Amy Schadt, certified life coach and embodiment expert, to explore what it means to reclaim movement. Amy shares her journey from being a shy, voiceless child to a dynamic force for healing through her Radical Embodiment Method. From her early years as a dancer to the profound loss of her fiancé and the grief that followed, Amy opens up about how embodiment has been both her refuge and revolution. 

Whether you're a creative aching for space to breathe, a woman recovering from trauma, or a leader craving more alignment in your entrepreneurial journey, this episode is your map. Because when you come back to your body, you come back to your power.

What You Will Learn:

Movement can be a powerful and valid form of communication, especially for those who struggle to express themselves verbally.

Early childhood movement, like dance or physical play, is a natural way of processing emotion.

Embodiment is not just a trendy concept, it’s a deeply personal journey of reclaiming presence, sensation, and self-expression.

Personal loss, such as the death of a loved one, can become a catalyst for transformation and rebirth through embodied healing.

Entrepreneurship can be an empowering path for creatives who want to earn income in alignment with their values and passions.

Many creatives struggle with subconscious beliefs that money is harmful or will rob them of authenticity.

Embodied practices can help entrepreneurs navigate fear, burnout, and identity shifts as they step into leadership.

Physical movement can support emotional regulation and self-soothing.

Healing the body-mind disconnect can unlock access to deeper self-awareness, personal power, and creative flow.

Shame around moving “too much” or “being too much” is often rooted in outdated expectations and can be released through embodiment work.

Connect with Amy Schadt

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