Widow Recovery Secrets/ BMC/PODCASTS

Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one.

• The 3 Keys that can make you more enduring than another.
• The 3 practical refreshers on activities that complement endurance.
• 1 key that takes you emotionally further in endurance.
• Understanding the analogy of a Soldier in endurance.
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Factors that can make your more resilient in Grief than others.

And mu...

Podcast 161 takes you back to grassroot faith and managing your grief through this.

1. This Podcast speaks to you on the lie being told.
2. One factor that does not change - helping you successfully journey through grief.
3. The 3 factors that are products of your faith. 
4. The invisible challenges you face especially when emotionally vulnerable.
5. The vallain in the world and how to navigate beyond this.
6. And much more.

Join our Next...

Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe.

As a widow still navigating the grief and Loss of a spouse,

Or you are navigating a relatonship breakdown,

you can be especially vulnerable to the stresses,

of your immediate environment  and other emotionally impacting factors.

This gives you 7 ways to safe guard your Mental Health.

Be curious and Listen to this. It is...

Podcast 159 is part of Our Thriving Widow Interview Series. 

We had the opportunity to interview Karine Nissim the Co-Founder of a technology App - DayNew. This an easy to access App for Grief and Trauma support. 

This App was released in May,2024

During the discussion Karine shares  more on why this is app is a timely and invaluable resource. It aims to enhance and support you in grief and trauma.

Karine has a passion to support w...

Podcast 157 gives you a positive perspective on how to apply a new month to guage how you are doing.

It is an opportunity reset and look at that pain/challenge that is not shifting.

Or at goals that are not being achieved?

It  gives  3 simple Tips that will awaken you to see beyond their simplicity.

1.It touches on Finances and wealth Creation.

2.How to shift your Mindset from being a consumer, to an investor. .

3.What to ask yours...

Podcast 156 is inspired as a reflection tool after the celebrations of father's Day - Last Sunday 16th June,24.

The Tips given here can apply to any other significant day or anniversary, when the 'Empty Chair' - Dad's absence is felt more predominantly.

It offers a way of continuing the conversation and checking in on each other as Family members, especially with your children.  

The key points are:

1. How to intentionally commit...

Podcast 155 explores the following:

1. Single women in their 40s choosing to be single.
2. The different experiences that impact this choice for widows and single women.

3.The 7 factors impacting this demorgraphics decisions on staying single. (

Podcast 154 is part of series 3 'Managing Relationship Loss' - For Widows and if you are recovering from a Personal Relationship Breakup. (7mins)

This Episode takes you deeper into the interplay between your unconcious love relationship needs, and conscious relationship love needs, after loss.

Uncovering a dichotomy of emotional needs.

1.What you might not know you are doing when looking for new love.

2.The standards you set, for t...

Podcast 152 gives a simple and an effective synopsis on our  life and grief coaching serves:

• Widows navigating loss.
• Widows listening to our Podcast Coaching content for Growth and encouragement.
• How we also now encourage and Life Coach women griefing other relationship loss.
• What makes our work unique and how accessible the service is.
• A brief outline on the services we offer.

And much more.

Our followers are invited to...

1. Podcast 150 touches briefly on the nostalgia effects of Valentine's Day on Widows. 
2. Plus the 3 essential reminders to boost moral on this day.
3. An acknowledgement of this day - 15th February, being my late husband's Birthday - what this evokes for the Host.
4. One of the best quotes on love and much more.
5. An episode that continues to encourage and give new hope to  widows.

For our next Free Workshop click the link below 

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Podcast 149 is an interview with Confidence Coach Sue Reid.

Who is a Certified Coach,Author and Podcast Host.

This content aims to encourage widows and anyone trying to understand how our confidence fluctuates.

It is for anyone who wants to understand more about building confidence. Plus how low or depleted Confidence can present.

The Points discussed will give you invaluable insights.

To mention a few points:

1.How your decisions ...

Podcast 147 looks at the benefits of starting 2024 on a new and fresh slate. 

What the  benefits of starting afresh gives you:

1. Reexamine yourself and needs.
2. What did not work in 2023.
3. What has to shift to improve self.

• The focus is on why you need to love yourself.
• How does this influence purpose and direction.
• Being absolutely honest with the change you want this year.
• Not hiding to self but being really real.

Podcast 146 is about how to gradually uncover the beauty still in your world, during grief recovery. This covers points on:

1. Looking for the light when grief is so dark.
2. Chosing to find Hope despite hopelessness.
3. Choosing to be happy and connecting for support.
4. Making the decision to understand all is not loss in widowhood - reinvention can take place over and over.
5. Just start with 'One day at a time' grief will evolve.

M...

Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year.

However it creates an awareness of how certain individuals or group of people can get quite anxious during this season.

One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive.

Even when widows have navigated this journey for many years this sea...

Podcast 144 is an Interview with DiEsha Carter on how she works with Widows to live a triumphant life despite loss.

She is a Christian Widow's Coach,Podcast Host of the Widow I go from Here! She is the Host of Brunch for the Brokenhearted 2023| Host of the 2022 Widow's Retreat.

Connect with her @ connect@widowigofromnow.com

We explored various themes such as:

1.Meeting the widow in brokenness.

2. Tools applied in the early stages o...

Podcast 143  touches on the fundamentals of safeguarding a healthy Mind.

Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life.

• A simple definition of Mental Health is given.
• Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress.
• The 3 fundamentals of how to keep your mind well.

And m...

Podcast 142 explores personal feelings when children leave 'Home' for the first time.This Podcast asks how you might have felt when this was experienced.

• Could you really express then what you felt and why?
• How did you fill the vacuum?
• Did you get closer with your spouse or f...