✨S2E7✨
Summary
In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth.
Chapters
00:00 The Importance of Slowing Down
04:44 Meditation and Mindfulness for Neurodiverse Individuals
07:43 Listening to Your Heartbeat: A Path to Intuition
12:02 Starting Your Day with Intention
17:01 Reflecting on Your Day for Emotional Healing
21:55 The Power of Verbal Reflection
27:08 Aligning with Your Heartbeat for a Fulfilling Life
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Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!
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Sending you all my love,
✨Coach Bri✨
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Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.
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Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief
Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!
✨Follow me:✨
Instagram: @heartbeatsharbor
YouTube: Heartbeat’s Harbor
Facebook: Brianna Hosack
Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women
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✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨
Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)
Or
✨get your copy of my full Guided Meditations Album on pre-sale✨
here for just $11 USD:
If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)
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Sign up for email notifications when new episodes of the podcast drop, here:
Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising<
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