Wildly Successful Lifestyle

Ever feel like life's throwing curveballs right back at you? In this episode we deep dive into the lyric from David Gray's song Babylon where he says "I'm in Collision with every stone I ever threw". Discover how the energy you put out shapes your reality, from gut instincts that save the day to the science of literally smelling fear! Check out Episode 571! I love you guys!

self-reflection, intuition, gut f...

Stop wasting energy trying to control others in your mind..from cigarette smoke wafting over a serene balcony to beach umbrellas blocking the view, in this episode I unpack relatable moments where I'm trying to control other people in my own head! (Spoiler: It doesn't work). But it did have me learning valuable lessons. Check out Episode 570! I love you guys!

mindset, control, personal growth, awareness, compassion, self-reflection...

Over the years, I’ve heard so many gurus and authors pose this question: “What if everything you had right now was enough?” When I read that or hear it, it causes me to reflect on all I have and ask myself, “Is it? Is it enough?” Because most of us spend our lives working on getting that bigger house, more land, a newer car, and it feels like we’re always two steps behind exactly what we’ve always wanted.

Check out Episode569! I lov...

Hi guys! How many of us grew up hearing "Clean your plate, there are starving children in China". Well guess what? That may be still subtly sabotaging our ability to eat less! Check out Episode 568 to heary why and so much more:

Morning routines can significantly enhance self-awareness.

Meditation helps in recognizing subtle thoughts and beliefs.

Childhood beliefs can lead to self-sabotage in adulthood.

It's importa...

In this episode, we talk about the importance of showing up for yourself, emphasizing that consistency and effort matter more than perfection. When is the last time you celebrated a small win? Check out Episode 566! I love you guys!

Every day you show up for yourself counts.

Perfection can get in the way of progress.

The real win is just getting to the mat.

Habits are built by frequency, not perfection.

Every little step is b...

How many of you have ever caught yourselves longing for the carefree summers of your childhood? I found myself doing that the other day but then realized something...I also didn't have a lot of agency over my life as a kid, is that something I also want to go back to? Definitely NOT! So check out this episode of how to have agency AND a carefree feeling about your life! I love you guys!

self-improvement, mindfulness, child...

We control most of our life, more than we know.

The thoughts we have influence our actions.

Finding balance in life choices is essential.

Not all good advice is one size fits all.

Happiness comes from progress and focus.

Life is about growth and overcoming challenges.

Protect your focus like it's your lifeblood.

Imperfect action is better than perfect inaction.

You are designed to overcome challenges and grow.

Decide what you want a...

In this episode we dive into the tough but liberating journey of finding peace when relationships end without closure. Drawing from Brene' Brown's powerful insights, we explore how to let go of unresolved pain, whether it's a family rift, a lost friendship, or a romance that ended in silence, without letting it define you. Learn why peace isn't weak but a bold choice to accept what happened and reclaim your life. C...

When a client shorted my invoice, I faced a tough choice: Stay quiet or speak up. In this episode, I share how choosing honest, heartfelt communication saved a relationship and reinforced my value. Discover why standing up for yourself matter! Check out Episode 562! I love you guys!

self-improvement, communication, personal growth, boundaries, relationships, self-worth, honesty, conflict resolution, empowerment, emotional intellige...

Have you ever felt frustrated when someone's bad behavior seems to go unpunished? In this episode we talk about letting go and trusting that life has a way of balancing things out. Learn why its not your job to fix others wrongs' and how to focus on your own light instead. This episode will inspire you to live with integrity and let Karma handle the rest...:). I love you guys!

life challenges, fairness, justice, karma, ...

Are you carrying around an invisible backpack weighed down with nagging tasks, replayed conversations and negative thoughts? Most of us are. Inspired by my yoga instructor, we explore how to set that burden aside, even briefly, and tackle the small stuff that piles up. Check out Episode 558! I love you guys!

happiness, responsibility, stress management, mindfulness, personal growth, avoidance coping, small actions, mental heal...

In this episode, Heidi Dawson explores the idea that much of the drama in our lives, including politics and family conflicts, can be viewed as entertainment. She encourages listeners to consider how they engage with this drama and emphasizes the importance of curating one's mental space. By making conscious choices about what to focus on, individuals can take control of their emotional well-being and create a more fulfillin...

When life feels heavy, being able to navigate those days with grace and resilience is a power move. I was inspired this week by a quote on X. I dive into why it's okay to slow down, how to avoid spiraling in tough moments, and practical ways to find light through movement and gratitude. Check out Episode 555! I love you guys!

self-care, mental health, gratitude, emotional well-being, personal growth, coping strategies, lif...