Welcome to another episode of Wildly Unplug, where we share stories of nature, conservation, and creativity. This episode features Tabitha Westbrook, a licensed counselor, trauma specialist, and advocate for healing through the outdoors.
From helping trauma survivors to working with horses in therapy, Tabitha’s journey is a testament to the power of nature, resilience, and self-care. Join us as we explore how connecting with the outdoors can transform mental health and well-being.
Practical Tips to Unplug & Connect with the Wild:
Tabitha’s Top Tip for Connecting with Nature
✅ JUST START.
🔌 Even if you only step outside for five minutes, it counts.
🔌 Walk in a local park, backyard, or city green space.
🔌 You don’t have to be a "nature person" to benefit from it.
One step at a time—literally.
Where to Find Tabitha
🌍 Website: TabithaWestbrook.com
🌿 Therapy Practice: The Journey & The Process
📖 Upcoming Book: Body and Soul Healed and Whole (Coming 2025!)
Let’s hear your story! Click here to submit your tale.
Connect with me on social media!
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For more inspiration, check out www.WildDevelopmentsStudio.com.
Wildly Unplug is part of the iRoar Network
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