Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged.
🧘♀️ How to Reconnect With Nature Today
Delia’s favorite nature ritual is something anyone can do—no travel required.
Try this:
- Head to a quiet natural spot—forest, hill, beach, or park.
- Close your eyes. Feel your heartbeat. Hear your breath.
- Slowly open your senses:
- Notice the colors, shapes, and light
- Tune into sounds near and far
- Smell the air, the earth, the trees
- Touch a tree, feel the grass, or place bare feet on the ground
🌐 Stay Connected With Delia
Follow Delia on Instagram: @delia_co
hear your story! Click here to submit your tale.
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For more inspiration, check out www.WildDevelopmentsStudio.com.
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