Sandy Kusano - Human potential coach
Please check her out and support her work... she is awesome!
Website: https://joyfuloptimist.com/
Linkedin: https://www.linkedin.com/in/skusano/
Tik Tok: https://www.tiktok.com/@joyfuloptimist
Youtube: https://www.youtube.com/channel/UCCugcbmtIQoeCejiwvW6KXQ
Also please check out my website (you might already be here!) - https://win-building.com/
and especially come support Mental Fitness Mondays - https://win-building.com/mental-fitness-mondays/
Timestamps:
@02:28 - Sandy introduces herself
@05:35 - Her love of travel
@08:49 - Why she got into coaching
@13:11 Retraining your brain
@19:23 How to avoid "freezing up"
@26:28 What tools to use to help people understand themselves better
@30:18 How to recognise when you're brain is being hijacked
@31:38 Change "Why is this happening to me?" to "Why is this happening FOR me?"
@37:43 "Fake it til you make it" discussion
@41:23 Sandy's new podcast
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