Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression. Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health. Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression. Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
Episodes
Have you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode.
Disappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Managing your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then comm...
Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to ev...
Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatmen...
Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling ...
Depression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80 episodes over three years, I've learned that understanding this conne...
We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others.
• ...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Commitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental ill...
The crushing weight of depression isn't just sadness – it's an overwhelming force that makes even getting out of bed feel like scaling Mount Everest. When every day becomes a battle against invisible...
Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change.
• Becoming a change agent in our own recovery ...
Depression affects millions and remains the most undertreated condition globally, but there is hope for managing symptoms and reclaiming joy through understanding its causes and seeking appropriate help. Our m...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepress...
Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health chal...
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