In this episode, host Shane Watson talks about Self-Care for parents and the 8 Dimensions of Personal Wellness, including simple yet effective ways to ensure that we're taking care of ourselves and therefore can do our best job at taking care of our kids and families.
This information is also available in blog form as well:
https://notmykid.org/2020/11/25/holiday-self-care-and-the-eight-dimensions-of-wellness/
Behavioral/mental health resources:
National Suicide Prevention Lifeline: (800) 273-8255
Crisis Text Line: Text "Listen" to 741741
Community Information and Referral Services: Dial 211 or visit 211.org
SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/
notMYkid Website: https://notmykid.org/
notMYkid Facebook: https://www.facebook.com/notMYkid/
notMYkid Instagram: https://www.instagram.com/notmykiddotorg/
notMYkid Twitter: https://twitter.com/notmykidtweets
notMYkid YouTube: https://www.youtube.com/user/notMYkidVids
Win This Year show email: WinThisYear@notmykid.org
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