Wink: Stories for Better Bedtimes
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
Episodes
December 22, 2025 • 11 mins
In Spider’s Gift, a humble spider longs to honor baby Jesus like the other animals in Bethlehem. When danger arises, her delicate web becomes a miraculous shield, protecting the Holy Family. This heartwarming Christmas legend celebrates love, faith, and the unique gifts we all have to share.
Hey parents, here are 4 calm ways you can think about the 1st Christmas:
1) You can make hand signs for each of the animals mentioned as your...
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December 15, 2025 • 13 mins
In this Hanukkah story, The Candle Maker, young Ezra learns the meaning behind making candles with his mother — and the miracle of sharing light with others. As Ima tells the ancient story of the Maccabees and the Golden Menorah, Ezra discovers that every act of kindness can make the world a little brighter. Perfect for families celebrating Hanukkah, teachers exploring Jewish traditions, or anyone looking for a peaceful bedtime sto...
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December 8, 2025 • 13 mins
In this laugh-out-loud children’s story, Too Many Owls by Steffani Raff, a well-meaning wizard just wants a little peace and quiet—but every spell he casts only brings more hooting owls!
With playful sound effects, silly spells, and plenty of “whoo whoo” fun, Too Many Owls is a family-friendly story podcast parents will love sharing with their little listeners that gently helps listeners understand the power of being grateful for...
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December 1, 2025 • 13 mins
Join a talkative little turtle on a sky-high adventure with two friendly geese! “The Talkative Turtle” was inspired by a folktale from India. It's a fun story that shows kids the joy of talking—and the wisdom of knowing when to be quiet. Includes an interactive mindfulness game perfect for curious minds and family listening time.
Hey parents, here are 4 ways to Practice Listening at Bedtime:
1) Hide your head like a turtle with yo...
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November 24, 2025 • 14 mins
In Montgomery the Monster, a little monster learns to face his fears. There’s a big party and Montgomery wishes he could be invisible like Larry but when he makes a mistake he finds out he isn’t the only nervous little monster, and makes a friend. This playful story encourages bravery, friendship, and self-kindness—helping children build confidence in social situations and calm anxious hearts.
Hey parents, here are 4 ways to Beat ...
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November 17, 2025 • 12 mins
When three silly goats refuse to listen, Johnny and his animal friends try everything to bring them home—until a tiny buzzing bee proves that even the smallest can be mighty. Filled with giggles, repetition kids love, and a mindful “bee breath” activity at the end, this story is perfect for bedtime, car rides, or calming little listeners down.
Connection Tips for this episode: 1. Stretch big like a bear with your child. 2. Curl yo...
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November 10, 2025 • 14 mins
Every parent knows the struggle of grumpy days—when nothing feels right and bedtime feels impossible. In "The Grumpy Firefly" by Steffani Raff, Freddy the firefly has one of those days. From sticky spiderwebs to noisy squirrels, everything goes wrong, and he just can’t find his glow. But with a little laughter, and a good friend Freddy learns how to let go of his stress and shine again.With humor, relatable mishaps, and a simple gu...
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October 3, 2025 • 14 mins
We're bringing you a special episode, featuring all of your favorite songs from the Wink Podcast!
You can find Sing-a-Long videos for all of the Wink Podcast songs here:
https://youtube.com/playlist?list=PLMK2Wex_eRSm94crw3VkKGvSi3j6ocnuD&si=wDNUloerr0O5wapE
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories
Wink is a production of BYUradio and is always ad and interruption fre...
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September 8, 2025 • 12 mins
During a winter hibernation, Little Bear Cub can't fall asleep. Curious about the snowy world outside, he wakes up Mama Bear and explores the wonders of winter for the first time—chasing hares, slipping on ice, and asking endless questions about snow, frozen lakes, and missing berries. After many adventures and a promise of a bedtime story, Little Bear Cub finally falls asleep, leaving Mama Bear wide awake, wondering about all his ...
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September 1, 2025 • 11 mins
In this heartwarming bedtime story, join Sarah as she discovers that the “scary” monsters in her closet—Clyde and Mary—are anything but frightening. All they want is a friend! Through dancing, singing, and one very important snowman, this charming tale teaches kids about kindness, courage, and how being different doesn’t mean being scary.
Hey parents, here are 4 ways to Build Connection at Bedtime:
1) Draw with your child and imag...
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August 25, 2025 • 12 mins
In this sweet and heartwarming episode, join us for The Cookie Puzzle—a delightful story about a little girl named Abby who’s ready to bake cookies all by herself for the very first time. But when things don’t go as planned, Abby feels like she’s failed... until her mom helps her see the "mistake" in a whole new way.
Hey parents, here are 4 ways to Risk Making Mistakes at Bedtime:
1) Can you show or tell your child a mistake you'v...
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August 18, 2025 • 13 mins
“Dancing in the Moonlight” is a calming bedtime tale where a little girl learns to be brave by watching animals dance under the stars. With soft rhythms, mindful breathing, and a heartwarming message, it’s the perfect way to end the day with peace and wonder.
Hey Parents, here are four ways to try out new things at bedtime:
1) Say the dance rhythms of the different animals with your child.
2) Dance with your body or fingers just a...
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August 11, 2025 • 13 mins
In this giggle-filled storytime episode, meet Tiddalick, a little frog, with big thirst! When he drinks up all the water in the Billabong, Kangaroo, Koala, and Emu must figure out how to get it back—without fighting. Will jokes, laughter, and sneezes save the day?
Hey parents, here are 4 ways to lighten the mood at bedtime:
1) Make some deep belly laughs with your child as you laugh with big frog.
2) Repeat the different kinds of ...
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August 4, 2025 • 12 mins
Penelope the Porcupine is a heartwarming story about a young porcupine named Penelope who becomes afraid of her prickly quills after one pokes her during a fall. She decides she wants to be "prickle-free" and asks her friends—Rabbit, Bear, and Fox—for help in removing them.
Hey parents, here are 4 reassuring ways to explore worry at bedtime:
1) Get close to your child when practicing the deep breathing so they can feel and hear w...
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July 28, 2025 • 14 mins
In The Fairy Godmother Who Couldn’t, young Princess Poppy wishes she could grow up faster — but a hilariously well-meaning, wildly unskilled fairy godmother turns her wish into magical chaos. Through growing legs, runaway hair, and a bird-perching nose, Poppy learns that being little isn’t a problem — it’s part of the magic of who she is right now. This heartwarming, laugh-out-loud tale ends with a gentle mindfulness moment that he...
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July 21, 2025 • 11 mins
All aboard for a rhythmic adventure in this retelling of The Little Engine That Could. When bigger engines say no, a small blue engine says, "I think I can," and proves that even the littlest of voices can make a big difference. Wooo! Wooo!
Parents, here are 4 ways to practice positive self-talk at bedtime:
1) Model positive self-talk by saying something complimentary about yourself and encourage your child to do the same.
2) M...
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July 14, 2025 • 12 mins
Three billy goat brothers need to cross a bridge guarded by a mean, smelly troll who threatens to eat anyone who passes. Working together, the brothers outsmart the troll by convincing him to wait for the biggest goat. When the biggest goat finally crosses, he uses his sharp horns to knock the troll into the river, sending him far away. The brothers learn that by working together, they can overcome even the biggest challenges.
Par...
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July 7, 2025 • 12 mins
Little Spider’s First Web, is a delightful and encouraging children’s story about what it means to keep going when things get tough. When Little Spider decides to spin his very first web, he’s full of excitement—but building something new isn’t always easy. After a few tumbles and tangled legs, Little Spider gets support from his friends and learns that even when things fall apart, he doesn’t have to give up.
Parents, here are 4 p...
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June 30, 2025 • 13 mins
What happens when a baby dragon with a big appetite discovers the joy of marshmallows? A lot of sneaky snacking! But when the snatching ruins a girl's birthday treat a brother and sister go out in search of the marshmallow snatcher. The Marshmallow Snatcher is a delightful bedtime story full of giggles, campfire songs, and a dragon who learns that sharing is even better than snatching.
Parents, here are 4 powerful ways to practice...
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June 23, 2025 • 13 mins
When all the other squirrels are busy digging for nuts, Roscoe dreams of something bigger — flying through the stars. In this heartwarming bedtime story, your child will join Roscoe on a journey of self-discovery, courage, and belonging. A Dream to Fly is the perfect story to share with your little one who might feel a bit different, reminding them that their uniqueness is what makes them shine.
Parents, here are 4 powerful ways t...
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