Episode 85: Winning The Moment with Craig Ballantyne: The Dark Side of Discipline & Designing the Perfect Day

In this episode of Winning The Moment, Cody Adent sits down with Craig Ballantyne, widely recognized as the World’s Most Disciplined Man. Craig is the author of the bestselling books The Dark Side of Discipline and The Perfect Day Formula, where he shares his proven frameworks for mastering time, energy, and focus to create the life you truly want.

Craig first gained global attention as the creator of the Turbulence Training fitness system, helping thousands of people transform their health and lives. Today, he’s the owner of EarlyToRise.com, a leading resource for high performers seeking clarity, productivity, and balance.

In this conversation, Craig shares:

• Why discipline isn’t about punishment—it’s about freedom
• The overlooked dark side of discipline and how to use it responsibly
• How to design your “Perfect Day Formula” for consistent success
• Lessons learned from decades of coaching entrepreneurs, executives, and high achievers
• Why simplicity and structure often lead to breakthrough results

Craig’s direct, disciplined approach has influenced leaders across industries, and his systems have helped countless individuals take control of their mornings, routines, and ultimately their lives. Whether you’re looking for more productivity, better habits, or the structure to scale your business, Craig’s insights will help you win the moment.

📌 Connect with Craig Ballantyne:
Website: EarlyToRise.com

Books: The Dark Side of Discipline, The Perfect Day Formula

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