Ray and Jason check in to report on their fitness journey from IT Nation Connect with special guest from We Hack Health, Adam Duman.
Connect with our hosts and guest:
Ray Orsini: https://www.linkedin.com/in/rayorsini/
Jason Slagle: https://www.linkedin.com/in/jslagle/
Adam Duman https://www.linkedin.com/in/adamduman/
0:00 Introduction of Adam and Mindset 13:00 Plateauing and continuing while enjoying 13:30 Jason’s mindset shift 15:30 Ray’s Mindset 17:15 Calorie Intake Tracking 19:00 Workouts while on the road 21:30 Getting Used to Working Out 23:45 Closing Thoughts
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