Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?
Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.
Hit play now to learn how to stop self-sabotaging your rest and start sleeping better!
Topics discussed in this episode:
Introduction (00:00)
Becoming a sleep coach (01:56)
Factors that impact women’s sleep (7:29)
How to stop revenge bedtime procrastination (13:22)
Techniques for better sleep (18:34)
Understanding the 3AM wake-up (25:49)
The truth about night owls and early birds (28:17)
Do blue light-blocking glasses actually work? (30:49)
Connect with Morgan Adams:
https://instagram.com/morganadams.wellness/
Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! https://www.morganadamswellness.com/awake-again
Shoreside Therapies
https://shoresidetherapies.com/
Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.
Headspace
https://headspace.pxf.io/oqGZBo
Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.
Wisconsin Wellness Podcast
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.