Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance.
In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women's sexual health. From everyday habits to creating “peak love experiences,” Amy offers simple, flirty strategies to feel more confident and more connected with your partner. Tune in to learn why food is the secret ingredient to a great sex life!
Topics discussed in this episode:
Introduction (00:00)
Amy’s career path to aphrodisiac foods (02:09)
The link between nutrition and sex drive (04:44)
Heart-healthy foods for sexual performance (06:09)
What to eat for a higher libido (8:00)
Creating intimate moments with food (09:30)
Why you should schedule sex with your partner (12:38)
Developing recipes for better sex (17:35)
Why women’s sexual health is so complex (22:03)
Connect with Amy Reiley:
https://www.eatsomethingsexy.com/
https://www.linkedin.com/in/AmyReiley
Fork Me, Spoon Me: The Sensual Cookbook (Limited Edition)
Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods
Shoreside Therapies
https://shoresidetherapies.com/
Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.
Headspace
https://headspace.pxf.io/oqGZBo
Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.
Wisconsin Wellness Podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!