In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice.
Why You Should Listen:
- Understand the difference between normal aging, mild cognitive impairment, and dementia
- Get inspired by stories of super-agers and nuns who showed no memory decline
- Walk away with easy-to-implement daily habits to protect your brain
Book a free 15-minute consult with Victoria Hagan:
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