This episode of Wisdom From The Porch reminds you that saying no isn’t a failure - it’s an act of self-care. You can’t pour from an empty cup; boundaries are how you keep your cup full.
#settingboundaries
#sayingnowithoutguilt
#thepowerofboundaries
#overcomingpeoplepleasing
#protectingyourenergy
#selfcarepractices
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.