Everyone Deserves to Heal. Vulnerable Conversation + Chakra Spinning Experience!

Episode Transcript
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Speaker 1 (00:05):
It's time to remember your divine purpose and
limitless potential.
Welcome to Wisdom Rising, theofficial podcast of Moon Rising
Shamanic Institute.
Join shamanic Reikipractitioners Christine Rene,
isabel Wells and Chantel Ochoaas we guide you on a journey of
radical self-discovery andspiritual guidance.

(00:26):
Each week, we'll dance throughthe realms of shamanism,
mysticism, energy healing andpersonal development to
illuminate your path to truehealing and self-sourced wisdom
Through weekly inspiredconversations and interviews
with leading spiritual andshamanic practitioners.
We are here to help youacknowledge, reconcile and

(00:49):
balance your energy so that youcan awaken to the whispers of
wisdom rising from within.
Hello, hello and welcome backto another amazing episode of
the Wisdom Rising podcast.
I'm your host, isabel Wells,and I wanted to step in for a

(01:11):
brief introduction to today'sepisode because this is a unique
and special two-part episodehere on the show.
In the first half of today'sepisode, we're taking a
different tack to these podcasts, so, rather than covering a
specific spiritual topic, you'regoing to hear Christina and I
have a really open, candidconversation about the energetic

(01:31):
shifts that we've beenexperiencing both in our own
lives and in the world as awhole lately, how we feel like
there is a message of hope andinspiration coming through, why
we've re-evaluated our purposeand mission here on Earth and
how we're bringing that throughin the work that we do here at
Moon Rising, as well as ourperspective on why we truly

(01:53):
believe that everyone deservesthe opportunity to heal and our
perspective on why we think theworld would be a very different
place if everyone knew how toconnect to nature, spirit and
themselves in a really deep andpowerful way.
This conversation isn't ourusual exploration of a spiritual
topic.
It's really Christine and Icoming in with an open heart and

(02:13):
open mind to share what we'vebeen feeling lately and why we
do the work that we do, why webelieve in this work, why we do
it for ourselves and why we showup through Moon Rising
Institute to bring this work andthis light into the world.
So that is the first half oftoday's episode.
About halfway through you'llhear a short pause before we

(02:34):
transition into the second halfof today's episode, which is a
training on the shamanictechnique for chakra spinning.
This is one of our favoritetechniques to share with our
students and it's a reallytangible, easy way to bring
balance and healing into yourchakras.
So you'll hear a replay of arecent workshop that Christine
and our moon rising mystic,chantelle Ochoa, recorded for

(02:55):
our community.
The first half is anexplanation of the shamanic
perspective of the chakras, andthe second half guides you
through a guided meditativeexperience to learn how to spin
your chakras and bring thisspiritual tool into your own
healing toolkit so that you canuse it in your daily life to
bring in the healing and theconnection that we speak about

(03:15):
in the first half of today'sepisode.
As you can see, this is areally thought-provoking,
authentic, open, inspirational,educational podcast episode
today, but it is a long one, sofeel free to take pauses
whenever you need and come backto this episode whenever you're
ready, knowing that it's here tosupport you and that we're here
to support you.
With all of that said, if youare listening to this episode

(03:38):
when it airs so about halfwaythrough January 2025, know that
we do have some amazing eventscoming up for you guys in our
community this month.
So on Mondays, at 9 am MountainTime, 11 am Eastern Time, we
have a live Whispers of Wisdomconversation.
This is a time where ChristineChantel and myself go live on
our Facebook page to dive deeplyinto a spiritual topic every

(04:00):
week.
On January 20th, we're going tobe talking about connecting
with your intuition and higherself, with another topic to come
on the 27th.
So if you're interested injoining us for those live
conversations and 30 minutes ofQ and A after our conversation,
then head over to our MoonRising Institute Facebook page,
which will be linked in the shownotes below.
As well as on Wednesdays at 5 pmMountain Time, 7 pm Eastern

(04:24):
Time, we have a free series ofworkshops coming up for you.
So on the 22nd at 5 pm MountainTime, 7 pm Eastern Time, we're
going to be diving deep intoinner child healing and shadow
work, sharing the shamanicperspectives of this work and
guiding you through some toolsand techniques that you can use
to begin healing your innerchild and developing a healthy,
loving relationship with them.

(04:45):
And then, on January 29th, alsoat 5 pm Mountain Time, 7 pm
Eastern Time, we're going to betaking you on a guided shamanic
journey through the chakras.
So this workshop will be ameeting place of all the other
workshops we've offered thismonth, really showcasing where
shamanism, the chakras and ourhealing work, our shadow work,
all come together.
So if you're interested inexperiencing a guided shamanic

(05:08):
journey while healing yourchakras at the same time, this
workshop is perfect for you.
If you can't join us live atthose times, don't worry.
Be sure to register at the linkin the comments anyway, so that
you can get access to therecording and watch the workshop
from the comfort of your homewhenever you're ready to do so,
and watch the workshop from thecomfort of your home whenever
you're ready to do so.
With that said, know that weare also entering into our final

(05:31):
week of early bird pricing.
If you've been watching ourSoul Rising Shamanic course,
which we share about in today'sepisode, you know that early
bird pricing was supposed to endtoday, january 17th, but we are
excited to announce that we'regoing to be pushing early bird
out a week as well as the startdate of the course.
So early bird pricing for oursoul rising shamanic course is
now available until January 24thand live calls will start on
February 3rd.
This course is completelytailored to your schedule and

(05:56):
your needs.
So if you're interested in thecourse and you were looking for
a sign maybe this early birdextension was the sign for you
Feel free to check out the linkin the show notes to learn more.
So, with that said, any linksthat we mentioned either in this
introduction or in the episodeitself will be linked in the
show notes below.
Feel free to reach out to us onour Facebook group, the
Shamanic Mystics Moon RisingFacebook group, over on our

(06:17):
Facebook page Moon RisingInstitute, or by sending us an
email at mystics atmoonrisinginstitutecom to get in
touch.
Email at mystics atmoonrisinginstitutecom to get in
touch, ask your questions andconnect.
Until then, let's go to theshow.
I hope you enjoy this specialepisode.

(06:38):
Hello, hello everyone, andwelcome back to another amazing
episode of the Wisdom Risingpodcast.
I am joined here with ChristineRene today for what I think is
going to be a really uniquepodcast episode.
So often you guys hear us comeon to talk about cord cutting
and spirit teams and the chakrasand personal development and
all of these really beautifultopics, and today we're kind of
switching it up.
Today we're coming to you guyswith this message and this

(07:01):
energy that we've been feelingas a team here at Moon Rising
and that we really want to bringforward.
So this moment of vulnerabilityand openness and just really an
invitation to grab your tea,grab your coffee, come, sit down
and have a conversation with us.
We're not going to be givingyou guys advice or talking about

(07:23):
a specific topic until later inthe show today, but this first
half of the episode is reallyjust going to be us diving into
where we're at, this really openand honest conversation, and I
was really reminded of why we'redoing this, why we have this
special episode coming out todayin a class with our Soul Rising
students this morning, where westepped into our sacred circle

(07:44):
and the students were justsharing about how intense the
energy has been lately in theworld.
Whether you look at it from anastrological perspective and the
Mercury retrograde conjunctionthat we have or is it Mars One
of them is in conjunction We'vegot a six planetary lineup
happening on the astrologicalside of things, and then we also

(08:04):
have for us in the U?
S, we have the inaugurationcoming up and all of that, and
there's just been such acollective energy of really
intense energy moving through us.
And it was it was really anhonor to get to come into this
space with students this morningand be reminded that there's so
much more to how we work withourselves and how we work with

(08:26):
energy and how we move throughthis than what we see a lot in
mass consciousness and knowingthat there is so much fear right
now and there is so muchheaviness and so many people are
experiencing that likeself-doubt, and it's it's
something that we're all movingthrough together, you know.

Speaker 3 (08:44):
Well, and it, and there's some really big, heavy
events happening.
Like I got back from my traveltime and realized that LA had
been on fire for days and I hadno idea because I wasn't, I was
out of the country and I didn'tI wasn't really on my cell phone
.
And to come back to just theheaviness that we have people

(09:07):
dying, the fires are justconsuming everything and
everyone's watching and notreally sure how to help or
support, and just that, thatthere's just a bigger heaviness
going on.
And and I was tuning in theother day to Moon Rising and
Shamanic Institute and realizingthe heaviness that she was

(09:28):
feeling like as her own entity,while this collective
consciousness was heavy andgoing whoa, whoa, whoa, let's
bring this up.
We got to move her up and outof this fourth dimensional
heaviness and into her light,into her power.
And I did this beautifulvisualization, I was doing a
shamanic journey and I was doingthe healing work with the

(09:51):
business entity.
So if you've never done thatbefore, it can be really
profound, it can be reallyamazing.
It's something that we teachour, our practitioner students
and and our advanced students,and and so I was doing this
healing work and recognizing Iwas like.
You know what.
It's not just moon rising thatneeds to rise up, it's all of us
lightworkers.
Every lightworker businessneeds to be risen up out of this

(10:14):
heaviness.
And I could just see the energyof moon rising, this beautiful
glowing orb of a moon that wasshooting rays to all of the
lightworkers, all of the healers, all of these in alignment
businesses that wanted to belifted and gracefully up out of
the clouds, out of the darknessand into their own power and

(10:35):
light.
And we can make this beautifulenergy, light grid that.
This isn't about competition.
This is about we are incollaboration with the vine,
with the angels, with thePleiadians, with whomever is
ready to help support the spiritof the earth, heal and
transform and transmute thisdarkness, this heaviness, and it

(10:57):
was really awe inspiring, like.
From that moment, I was like andthis is why we do what we do
it's not about competition, it'snot about like, it's this way
or it's the only way.
It's that we are here toenlighten and love on the earth
and she is so worthy of thatlove and attention.

(11:18):
And so I go back to rememberinghow moon rising came to be and
it's like from the earth to thecosmos.
It's this connection with bothand how can we support both?
And the answer is you, it's ourstudents, it's our listeners,
it's the people who are readyand open to do this healing work

(11:39):
.
And it's such an honor to be inthis space, it's such an honor
to be in this space and I thinkthat's just.

Speaker 1 (11:45):
It is that message and that idea of bringing in the
light so many of us.
I mean, I'm assuming if you'relistening to this podcast right,
you've probably felt thisfeeling that so many
lightworkers right now, andhealers and shamanic
practitioners and our studentsand everyone is feeling of this
pull, that this knowledge that,yeah, there is this really heavy

(12:06):
stuff happening right now.
We have the fires, we haveeverything happening politically
, we have countries going intowar and all of these things, and
yet there's this pull within us, this understanding that
there's this deeper purpose,that there's an energy
supporting us, that we have thisdivine connection.
And I think so many people arelooking to do that work of

(12:29):
figuring out how do we reconcilethat darkness with the light
that we know exists.
And that was to your pointabout moon rising.
That was the original intentionof why we were bringing this
forward is so that we can learnhow to reconcile the light and
the shadow together as acommunity.
And it's it's amazing thatthere is this way of perceiving.

(12:52):
And you know, it's so funnybecause before we hit record,
christine and I were talking andI was saying I wish, I wish
there was a way to share thismessage which is ironic
considering that we're recordinga podcast on it.
But this idea of like there areso many things that I wish I
could tell people in massconsciousness, that I wish could

(13:12):
just become integrated into themainstream like that and I know
so many of you listening havethis thought too of I wish there
was a way to share that thisheaviness is just one side of
the coin, that there's a way ofperceiving this, of coming back
into connection with, for thefires, for example, that the
earth knows how to cleanseherself, the earth knows how to
use that element for good, thatthere is this higher spiritual

(13:36):
purpose for what's happening.
And, yes, we should offer ourprayers to the people who are
hurting and dying and theanimals who are hurting and
dying, and we can use ourphysical resources to support
that.
But that we don't have to staystuck in the fear and the doubt
and the blame and the who didthis and why did it happen and
who's impacting it, and thiskind of hamster wheel of
negative energy that we getourselves in because we feel

(13:58):
like it's out of our control.
There's so much right now thatleaves us feeling like we're not
in control, but it's comingfrom that mental space of fear
of what's going to happen nextand are we going to be safe and
is the world going to be okayand all of these things.
And I was doing a shamanicjourney on this with our
practitioner students a coupleof weeks ago.
We did a shamanic journey tothe energy of 2025.

(14:22):
And for those of you who arelistening and don't know what a
shamanic journey is, it's a wayof going into a meditative state
to connect with spirit, toconnect with your energy, so
that you can receive messagesdirectly from God, source,
spirit, universe, your spiritguides, your power, animal,
whatever words resonate for you,but so that you can receive
this divine inspiration directly.

(14:42):
And so we were doing thisjourney to this concept of the
energy of 2025.
And what I was seeing was Icould see myself walking down
the street in this really busycity and it was like I could see
if you've ever seen Inception,the movie, where they're walking
and there's the two versions ofthe city.
There's the one on top, and itwas all beautiful and peaceful

(15:04):
and flowering and the energy wasjust like rosy and vibrant and
everybody was so happy andconnected and loving.
And then, on the flip side ofit, it was like everything was
crumbling and there wasdestruction and there was fire
and people were dying andeveryone was hurting.
And it was this understandingthat both of those realities are
equally true.
Both of those realities haveweight.

(15:24):
And what we're walking in rightnow, the reason that we have
this uncertainty, the reasonthat we feel so out of control,
is we're being called to askourselves which reality is it
that we want to walk in?
Which of those two do we wantto call in?
Do we want to bring in knowingthat they're both valid?
And this is something that I'mso grateful to have shamanic

(15:46):
work in my own life to walkthrough, because in shamanic
work we have this understandingthat there are different levels
of consciousness.
There's ordinary realityconsciousness, so what's
actually physically happeningaround us in the 3D reality, so
the fires or the politicalthings, or all of this is
happening in ordinary quoteunquote consciousness.

(16:06):
And then we have shamanicconsciousness, or spiritual
consciousness, which is where wecan see what's happening in the
spirit side of things, what'shappening in the energetic
background, what is the purpose?
Where is this flowing?
Where earth has a consciousnessand source has a consciousness
and everything has an energy anda reason and a purpose, and
that ability to shift out offear and out of doubt and into

(16:30):
this idea that what if, you know, what if there was a different
way to perceive this?
What if there was a way thatthe light could shine through?
What if there was a way that wecould choose to view that city
blossoming and blooming and fullof light?
And it's one of those thingswhere I think so many people
will listen to this and think,well, yeah, that would be nice,
but it's not real.
Right, it's not real.

(16:54):
And it's like.
This is a theme that we've beentalking about a lot with our
students in class lately, ofthis idea of our soul's truth
and that we are these spiritualbeings who have come to earth to
have this experience, that oursoul knows that truth.
Right, we hear this all thetime.
This idea of the wisdom iswithin you, that our soul has
this truth.
And then we have our mind andwe love we love as a society to

(17:16):
pretend that our mind has theanswers.
We love to think that if wejust logic it through, that, if
we think about it enough thatour mind can figure it out, and
we almost give our mind thiskind of consciousness, like it's
this, like we are our minds,and it's like.
No, our mind is a translator.
If we think of it like a radio,you know, the radio is just
picking up the sound waves andtranslating it into something

(17:39):
that you can hear.
That's all your mind is doing,is it's pulling the energy of
your experience, pulling theenergy from your soul, the
energy of what's happeningaround you, and translating it
into thoughts, into feelings,into this thing that you're then
experiencing.
And that mind can be mistuned,right.
Sometimes the radio has a lotof static in it and right now,
my goodness, our minds arefilled with so much static, with

(18:03):
so much fear and so much doubt.
And it's all completely valid,right?
That static, we can hear it, wecan feel it.
It's valid.
And there's another way, there'sa deeper calling coming from
our souls of saying, hey, whatif we could use this as a chance
to connect?
What if we could use this as achance to come into this
community space?
What if we could come back intoknowing that you have a truth

(18:27):
within you, you have a knowingwithin you of how your light is
meant to shine, of the fact thatthere's more to this than meets
the eye, of the fact that whenwe come together in harmony
instead of casting our own fearand blame and feeling separate,
when we can come back into thatfeeling of being connected, that
there's something to that.
And I wish that there was a wayto just hold up that light and

(18:51):
let everybody be able to see itand feel it for themselves.
And I think it's one of the mostfrustrating parts of my job the
fact that, knowing that I'vementioned it many times on the
podcast that idea of capital Ttruth versus lowercase t truth
that no matter what we say today, no matter what comes through
in our words, each and every oneof you listeners is going to

(19:12):
interpret this with your ownexperiences and beliefs and
energy and you're going to takeit in exactly as you need to.
But it's going to come throughdifferent for everybody and
there's no way for me to justtake that capital T truth, that
ultimate truth of all things,and be able to pass it to the
entire world, because it'ssomething that you have to
experience.
It's something that you have tobe willing to question what's

(19:33):
happening in front of you andsee if you can go in deeper, see
if you can cut through anotherlayer, see if you can come back
into connection with your soul.
And it's this incrediblyfrustrating and humbling
experience to be able to sithere and know that what we have
to offer, what we're doing hereat Moon Rising, isn't saying

(19:54):
it's our way or the highway, andit's not saying this is how you
should be seeing the world.
And it's not saying well, youshould just, you know, think
positively and everything'sgoing to go great.
It's saying there's a deepertruth here and I can express how
I perceive it right, how Iperceive that big capital T
truth, or what I call my lowercase T truth.
I can give you my mind'stranslation of my soul's truth,

(20:17):
but, at the end of the day, theonly way that you're going to be
able to find your soul's truthis by walking the path, is by
asking those questions.
Questions is by having a spacewhere you can explore and be
vulnerable and be honest withyourself and come into the space
of yeah, it is heavy and I havethis deeper voice telling me
there's something else, but Idon't know what to do about it.
Where can I find the people whocan help me?

(20:39):
Where can I find the energythat can help me go deeper
instead of clinging more to thestatic, and it's like that's
that's what I want to be doingwith the podcast and with our
community and with our coursesis this idea of it's never going
to be our way or the highway,but it's this idea of can we
help each other to understandthat there's this entire

(20:59):
shamanic state of consciousness,there's this spiritual way of
seeing the world, there is thatrosy and blooming perspective of
our present moment that we canall find our own paths to.
And can we open up a spacewhere you can find that for
yourselves, because it's nevergoing to be the same for
everybody and that's soincredibly difficult to wrap

(21:21):
your mind around as a teacher, Ithink, is this understanding
that the only person I can dothis for is me, and I hope that
by doing that, by sharing thingslike this, by having
conversations like this, itopens up this understanding that
we're no better than anybodyelse.
We don't have any specialknowledge that sets us apart.

(21:42):
We just have come intoconnection with our soul and
with our truth, and we want toopen up a space for people to be
able to do that, because whenyou're connected we had a
student today talking about how,for years, he's been in this
deep grief cycle over thisprofound loss that he had in his
life.
And by stepping into this spaceand being open, he doesn't

(22:06):
necessarily agree witheverything that we say, right,
he doesn't take it on, hequestions everything.
But by working in this space, bywalking through this, he's not
only been able to process thegrief but he's actually come
into the space of saying thathe's satisfied, that he knows
that, no matter what's happeningin life, he's okay, the world
is okay, the energy is okay.
And I was just sitting on thecall today thinking about how

(22:30):
much of a different place ourworld would be if people knew
that they had the ability toaccess that kind of peace, that
it wasn't just set aside forthis select few or that it
wasn't a delusion, that it's notdelusional to find those
feelings in the midst ofeverything that's happening.
It's just a different way ofliving and perceiving life and I

(22:51):
wish that I could just holdthat up and have that capital T
truth be spread everywhere.
But the best that we can do issay are you willing to walk the
path to find it in yourself?
Are you willing to see things adifferent way, because our
world needs that.
Our world needs the people whoare willing to look for the
light in the darkness, who arewilling to reconcile the shadows

(23:14):
and the light, who are willingto go in themselves and find
their truth and say it's okay ifit doesn't match everybody
else's, it's my truth, it's mypower, it's my healing and I'm
worth stepping into that.
And it's okay to step into that, even in the midst of
everything else that's happening.

Speaker 3 (23:32):
Yeah, absolutely.
And I feel like there are somany souls who are stuck in the
cycle of fear and that's whatwe're fed.
We're fed fear through media,through worry, through so much,
and it's heavy.
And when you can access a partof yourself, that is your higher

(23:55):
self, that is your capital Ttruth, that version of who you
are that says you know what thisfeels scary, my ego and my
subconscious says this is scary,Like I don't know what this is
going to mean for me.
And we do it anyway and saywhat if all the beauty that I
want to welcome into my world ispossible, whether that is you

(24:16):
developing an intuitive healingpractice, or that you are
content with yourself in themorning when you wake up after
years of barely being able toget out of bed, or that you can
sit in meditation and finallyquiet your mind?
Whatever your desire, realitylooks like.
What if that was possible?
What if that was possible?

(24:37):
Because I really believe thatthat capital T truth sprinkles
in all of these lower T truthsthat gives us these divine
inspirations, these divine hints, these divine desires that are
put in front of us for reasonand purpose so that we can go
after them.
So if you have this yearningfor something in your life and

(25:01):
it's put there for a reason.
That drive is there for areason.
That vision, that fantasy, thatimagination put there for a
reason.
That drive is there for areason.
That vision, that fantasy, thatimagination is there for a
reason.
And what if we said yes to it?
What if we said yes to it?
I remember having a studentyears ago and she was like I
know that I'm meant to be here,that I'm supposed to do this

(25:22):
thing and I have no idea how I'mgoing to pay for it.
That I'm meant to be here, thatI'm supposed to do this thing
and I have no idea how I'm goingto pay for it.
And I'm starting my practiceand I have a lot of healing to
do and and I'm ready, but Idon't know how I'm going to pay
for it.
And it was amazing because shestepped in with such trust and
such faith that not only did shepay off the program within
seven months, she was able toclear $50,000 with the debt.

(25:45):
Why?
Because I feel like she was inalignment for the work.
She was ready to transmute allof the heaviness and fear in her
life and say yes to a magical,mythical life, and I think
that's where I'm at, you know,like where we can be.
Is that like if I am magical, ifI know that I'm a magical

(26:07):
individual and I get to use mymagic wand to say this is my
desired reality and I'm going toput it out into the world and
I'm going to take those stepsforward and, in the process,
going, oh, notice that, thatheaviness there in my life, that
that relationship or that foodor how I feel after I watch that
TV program or whatever it is.

(26:28):
And we start going you know, Iam worthy of more, I deserve
more, I love me more than all ofthese other experiences that
pull me down.
And so what if we could say Ilove me more and my desire is
God given, and so I'm going tosay yes to me?
And what does that look like?

(26:49):
And so it's really interestingwhen we meet students who have
this cloud of heaviness, ofshame, of fear, of guilt, of
whatever it is over them.
And they were like, yeah, thisprogram would be amazing, but
and I'm like, hold up, Can wejust explore what that butt is,
Because anything after it islowering your self-worth.

(27:10):
I don't have the time, I don'thave the money.
I don't.
I, whatever your excuses,there's that piece of it where
my heart just doesn't wants tolike give them a hug, because
it's like there's part of themthat doesn't feel worthy to do
the healing work.
And you are.
Everyone is worthy to do thehealing work, and we all have
shadows and we all have darknessand we all have the opportunity

(27:33):
to step into a space of.
I'm worthy to heal, I'm worthyto love myself radically.

Speaker 1 (27:40):
And and you know that's just, it is it's this
idea of in in the spirit ofbeing open and vulnerable for
this podcast and this recordingis you know there's there's so
much out there where it's like,as a business, you're supposed
to pitch your offerings and youneed to sell and you need to
make this amount of money andand all of this and it's I hope

(28:03):
that's never the energy that webring forward, because there's
nothing in this that we'retrying to sell you on.
There's nothing in this thatwe're trying to say our program
is the only way that you can dothis, or healing is only
available if you walk theshamanic path, and I'm tired of
doing that.

(28:23):
It's this idea of there'snothing here to sell.
We're not trying to get youguys into the program because we
think everybody needs to takethis course.
Connection to the earth ifeveryone on earth had a
connection to spirit, ifeveryone on earth knew how to

(28:46):
shamanic journey, to find thattruth that does exist within
them in a tangible way.
So we don't feel as lost and wedon't feel small and we don't
feel shame and guilt and lessthan if we knew.
If everyone knew how to dotheir shadow work, be gentle
with themselves through theirtriggers, work through their

(29:07):
past traumas and combine thatwith a connection to the earth,
to spirit and to ourselvesthrough journey work to get
those answers, we would live ina really different world.
And that is why I do what I do.
It's never to get people intothe course or to get them to
book a session or to make thisamount of money.

(29:27):
It's always because I reallyfirmly believe that if everyone
could embrace this in their ownway, right With using their own
tools, giving you all of theoptions to be able to say what's
going to work for you, so thatyou can connect to your truth,
so that you can connect to allof this, that healing is immense

(29:49):
.
Whether it's the student that Ihad in class today saying that
the only way that they healedthrough sexual abuse was by
walking the shamanic path.
Or we've had students who havebeen suicidal and worked through
that by connecting with theirspirit guides.
Or we have a student who, youknow, had MS for years and was
able to get rid of her catheterjust by doing this healing.

(30:11):
And it's it's this idea ofwe're not holding them up
because look what, look what'spossible and look what we can do
for you.
It's look what's possible foryou Like this, this healing,
this way of viewing the world.
It's available.
It's such a motivation for meknowing that there are so many

(30:32):
people that don't know aboutthis.
There are so many people thatdon't feel connected to the
earth.
There are so many people thatdo feel lost because they don't
feel a connection to somethinggreater than themselves, whether
you want to call that God,source, spirit, universe,
whatever.
There are so many people whoknow that they have wisdom
inside them but don't feelworthy to receive it or feel
like they can't trust it, orfeel like people are going to

(30:52):
think they're crazy or whateverit is.
And it's like if we couldcreate a space where this was
the norm, where we can heal.
And I remember we held a classon the night of the election and
it was such a stark contrast.
It was like I stepped myhusband's a journalist, so I
have a lot of access to typicalmainstream energy and it was

(31:13):
such a stark contrast, steppingback from him telling me about
his day to stepping into class,where there were these people
who were like it doesn't matter,we're staying in the light,
we're going to go, we're goingto go talk to our power animals
and our spirit guides and getthe higher perspective and
receive healing energy.
And and suddenly there was thisspace where the energy wasn't
heavy and there was light andpeople did experience healing

(31:36):
and they have these profoundexperiences and it's like that.
That is what I want to be apart of, and the reason that we
created this community, thereason that we created this
course, isn't so that we couldbe like, hey, look, here's a
program for you to take it, sothat there could be a sacred
space where this work couldhappen, because I firmly believe
that it needs to happen.
And even on a personal level,january is an anniversary for me

(31:59):
of some really shitty stuffthat happened in my childhood
and my nervous system remembersevery January.
And it's hard, you know.
Those triggers are hard, thepanic attacks are hard, but
because I have this connectionto the earth and I have this
connection to spirit and I havethis connection to my spirit
team, I've been able to walkthrough that this week with this

(32:20):
understanding of how thatversion of me has done so much
healing.
This version of me in thepresent is doing so much healing
.
This is just energy that'sready to come up so I can
release it.
It's ready for me to process it.
I can lean into my spiritguides, I can lean into my
connection to the divine.
I can go hug a tree and knowthat she's helping me process

(32:42):
this energy.
And it's such a stark contrastto when I was in the middle of
really intense CPTSD a few yearsago, where this would have
knocked me over, it would havecompletely absorbed all of me.
And now it's like no, I havethis connection, I have this
awareness and that's the thingis.
Healing doesn't mean that yourtriggers are never going to
happen, and I think so many ofus feel like we're failing if we

(33:06):
get triggered or if we have apanic attack or if we have a bad
day and it's like no, thepurpose of this isn't to be
perfect.
The purpose of this isn't toget over the bad emotions so
that you don't have to burdenanybody with them ever again.
The purpose of this is so thatwhen those come up, we can move
through them, we can allow thatsoul, our soul, to sing its

(33:30):
truth, to help us retune ourmind, so that we can come back
into connection with what istrue and what is healing and
what is good and what we deserveand what we're worth, and that
we are enough to have healing inthe midst of the chaos.
And I really firmly believethat if everybody had a space
where we could come together asa community, where we could come
together not just as a humancommunity but in communion with

(33:52):
the earth and with spirit andwith our spirit team, however
that looks for you that we wouldlive in a very different world,
and that's why we do what we doand that's what comes through
the course, and so it's like Idon't want to pitch it, I don't
want to sell it to you.
What I want is for anyone,anyone who feels like this is

(34:13):
their path, who feels like thatconnection is what they're
missing, anyone who feels smalland alone and lost and
overwhelmed and confused andlike they aren't themselves, to
be able to have a space to comehome to.
That's what soul rising is.
To me, it's a home, and it'sthis home that I find with my

(34:35):
students, with our students,where we're able to sit with
them and say what was yourexperience and how can we
transmute it, how can we bringit back into the light, how can
we let our souls sing togetherso that that healing happens not
just in ourselves, but in allof us, in the collective,
knowing that the work that we'redoing, it has an impact on the

(34:55):
fires and it has an impact onthe politics, and it has an
impact on everything, becausewe're creating this ripple
effect and that there's.
There's this different way ofseeing it and if you feel called
to it, please come home.
Come home to this space whereyou can heal, where you can be
accepted, where this isavailable to you, and that's

(35:17):
what soul rising is, that's whatit is, no matter what we say or
what our students say at theend of it.
That is the energy of it, ofthis place to come home to
yourself so that you can healand live and experience that
magical, mystical, worthyversion of you that's just
waiting for you.

Speaker 3 (35:37):
And I love that, the idea of like we're coming home,
because it's a remembering ofwho we are.
It's remembering who yourauthentic truth is, your
authentic voice, your authenticsoulful space of what do you
need, what do you want, what doyou desire.
And in that space, gosh, theworld is so much easier because
if everyone was living from thatspace, it's just like a breath

(36:01):
of fresh air.
And so that's why we, we, we'vecreated this container so that
you can remember who you are,you can remember your self-love,
you can remember that you canradically choose you and be okay
Not just okay, but you can bein bliss, you can be in ecstasy,
you can be in pleasure, you canbe enjoy.
And you have your nervoussystem say yes, please, and

(36:22):
thank you to that right.
Like so often, our nervoussystem is so fried that even
being able to enjoy pleasure,enjoy life, can be triggering.
And it's like what if yournervous system was so healthy,
so stable, so balanced, soaligned, that you got to

(36:42):
experience the fullness of life,the fullness of being in our
human suit, as a spiritual being?
What would that look like?
And so we have this beautifulcontainer and and it goes really
deep and we dive into a lot oftopics that will bring whatever
is ready for healing to thesurface.
So we're not poking, we're notprodding, we're not.

(37:05):
We're not doing it intensely onpurpose.
It's more of like I'm showingup available for healing and as
we watch the prerecorded videos,as we do these activating
actions like Merkaba exercisesor breath work or beating of the
bones or chanting Ho'oponoponoor whatever it is Like, we have

(37:26):
so many to really align withyour unique self and what your
unique practice will become foryou, not a cookie cutter
versions of your mentors, butwho are you and what does that
feel good for you?
And and then have the, thecalls.
We have numerous calls everyweek to match our student

(37:47):
schedule.
We want to guarantee everystudent can come to at least one
call and I don't know any otherprogram who has such dedication
to their students to make suretheir spiritual and emotional
needs are being met during theprogram, and we want that for
you.
So, yes, we're doing guidedmeditations and we're learning
how to shamanic journey andwe're diving into childhood

(38:09):
wounds and really learning howto alchemize all of that
heaviness so that we can come toa place of radical self-love
and radical self-care and to sayyes to joy, yes to pleasure,
yes to life in its fullest, andand so we want to invite you.
It's not a push, it's not asell.
It's like is it a calling?

(38:30):
If it's a calling, if there's aplace in you that says this
resonates.
I want to know more.
I want to feel into this deeper.
I want to know what the backstory is.
I want to know what the coursesare like.
I want to know what the backstory is.
I want to know what the coursesare like.
We have the space for you toeither jump on a call with one

(38:51):
of us voice, send me a voicememo on Facebook messenger like
reach out, let's, let's connect,let's chat and know that you
know we have a beautifulinvitation for you to stay on
after this, this, this recordingour little authenticity,
vulnerability, space into lastnight we did a beautiful chakra,
spinning education plusexperience, and we want to

(39:14):
invite you to stay on for that,so that you get a taste of like
how we teach and techniques thatwe actually utilize and on the
regular, and how impactful thisis for our students, and know
that you too can take time to dothe work, to do the healing
practices and to say yes to youlike.
You're worthy of that, and wewant you to see yourself as

(39:37):
worthy of that period.

Speaker 1 (39:39):
Absolutely and and and in that knowing that we mean
what we say, that we wanteverybody to be able to
experience this.
And so, if you are listening tothis and you're thinking I
don't have enough time or Idon't have enough money, just
book a call with us.
We want everyone.
If you feel the calling, wewill find a way to make it work,

(40:01):
no matter what that is, becauseif you feel the calling, it is
for reason and it is for purpose, and we want to lean into that
trust that the universe is goingto guide you towards this.
If it's meant for you, and ifit's meant for you, the money
and the time and all of it, wewill figure it out.
But that first question is isthere a calling?
And if there is, beautiful,we're so excited to walk this

(40:26):
path with you, knowing that weknow it's not the only way, it's
not the only option out there.
It's not that we want you tojoin our course because we want
you to join our course, it's.
Is it a calling?
Is this right for you?
Is this the space where youwant to step into that
connection?
And if it is, fantastic andcome join us in our Facebook

(40:46):
group.
You know, listen, keeplistening to our podcast, come
watch our YouTube videos, comefind that space that feels like
home, so that we can create thiscommunity of light and we can
create this community ofconnection and magic and
mysticism and healing in themidst of all of this, because it
is open and available to us.

(41:06):
It's just like that dualversion of the city that I saw
on my journey of which level ofconsciousness do you want to
feel into?
And if you want to come join usin that space where we can find
the bloom and we can find thehealing and we can find the joy
and we can let our souls singtogether, then come join us.
Come send us a message onFacebook.

(41:27):
If you want to talk with us,come join our Facebook group and
connect with all of the otheramazing individuals we have in
there.
Come learn more about thecourse.
If that is what you want, ifyou're ready to walk that path.
What's right for you that isalways going to be our open
invitation to you is what isright for you.
And if you have questions, comeshare, because we really firmly

(41:49):
believe in that power ofcommunity and that when we come
into this space together, whenwe step into this energy
together.
That healing is going to happennot just for us, but for
ourselves, and so, knowing thatthat's where we're at, that
we're sharing all of thisbecause it's where we have found
healing, it's where we havefound peace, it's where we have
found that joy, and we want toshare a sacred space where

(42:13):
people can find that forthemselves.
If it feels right for you that'swhy we do this, because we
believe in it and we'veexperienced it and if it's meant
for you, we want you to have aspace where you can come home,
and that's the invitation, andso I hope that that has come
through.
I hope that this energy hasoffered some upliftment and hope
in whatever energy you'reexperiencing right now.

(42:36):
However, this is this heavinessthat people are experiencing
has been coming through for you.
I hope that this is able tobring forward a little bit of
joy and peace and connection andhope and, no matter how you
choose to move forward, the ideathat there is another way, that
there is another option, thatyou are worthy of joy and

(42:56):
healing and peace, even in themidst of this, and we can find
it together.
And so, with that said, I hopeyou do enjoy the second half of
today's podcast, where we sharethis chakra spinning workshop
and you can get a chance to justcome back into connection with
your own energy, to shake offand let go of what's not serving
you and then bring in thathealing and that light and that

(43:19):
balance to your chakras.
This is an energetic tool thatyou can use to really reset from
this heaviness that you mayhave been collecting and to
really just tune back intoyourself.
And after you do this, after youcome back into connection, you
do the exercise and you takeyour deep breaths.
We're here for you.
If you want to take it a stepfurther, if you want to chat, if
you want to share yourexperience, we're here for you

(43:41):
and we love you guys and we lovethe earth and we love spirit
and we just love all of it.
And that's why we're doing whatwe're doing and we're so
grateful to each and every oneof you for creating a space
where we're supported by ourcommunity so that we can
continue to do this work, sothat we can continue to show up,

(44:01):
so that we can continue to havepodcasts, so that we can
continue to have podcasts and docourses and host the community
in the Facebook group, becausewe believe in what we do and we
know that each and every one ofyou are worth it, and so we're
grateful to you and we love youand we hope that this podcast is
exactly what you needed today,absolutely.

Speaker 3 (44:19):
And you know my my last thing I want to say is that
know that we are pushing outour start date by one week, so
we're going to be startingFebruary 3rd, because we want to
give you more time to feel intoit, to to say yes, and knowing
that the orientation videos aregoing to start on time so that

(44:42):
you have extra time to movethrough the material If you're,
if you're already joined orjoining soon, and that we have
payment plans and we have ascholarship fund that we're
starting.
If you want to donate to thescholarship fund, please do know
that this is my life, this ismy world.
There is no segmentationbetween my daytime life and my

(45:04):
work life, because I don't seethis as work, I see this as my
life and this is also my breadand butter.
This is what pays my mortgageand my daughter's therapy and my
son's college classes, and Iabsolutely have poured my heart
and soul into Moon Rising andShamanic Institute and we have

(45:28):
to find that balance of how canwe support our community and how
can we support ourselvesthrough this work, of to pay our
bills, and so know that we aredoing our very best to offer
payment plans that will work foryou, and we also absolutely
appreciate those who are sayingyes to this experience at full

(45:51):
price so that we can really befinancially funded to support
the continued growth of ourcommunity and doing the podcast
and all of the free things thatwe do, as well as support this
beautiful team of three amazingwomen who are showing up for you

(46:11):
in this way.

Speaker 1 (46:14):
Absolutely, and so we're just sending so much
gratitude.
Like Christine said, we arestarting a scholarship fund so
that those who are in financialneed can join the course for a
lower financial commitment.
And if you want to donate tothat, if you are excited about
helping to support yourcommunity, to support fellow
students, if you're joining thecourse to be able to do this

(46:37):
work, to spread this light, thisenergy, this healing further,
please feel free to reach out tous about that, knowing that we
really are community driven andcommunity funded and supported,
and we want to continue thiscycle of reciprocity and
gratitude and love with all ofyou on all levels, and we're
just so grateful for this spaceto be able to do it.

(47:00):
And so, no matter why you'rereaching out to us, just send us
a message, say hey, let'sconnect, let's spread this net
and of light and healing alittle bit further and a little
bit further, because that'sthat's why we do what we do, and
we're leaning into trust andopen mind and open heart to
welcome in anybody and everybodywho's willing to do this work.

(47:21):
And so, if you feel the call tojoin our community in one way
or another, welcome.
Thank you for being here, welove you and we're excited to
walk this path with you.

Speaker 3 (47:31):
Thank you so much for all that you are and all that
you are becoming.
We love you guys.

Speaker 1 (47:39):
Thanks for listening to the first half of today's
show.
This is a great opportunity totake a pause and get a drink of
water before we dive into thesecond half, to learn shamanic
chakra spinning.

Speaker 3 (47:57):
So welcome, welcome everyone to this workshop on
balancing your chakras withchakra spinning.
I'm your host, christine Renee,and I'm joined with Chantel
Ochoa.
We have been doing this chakrahealing work for years and years
, and this is one of ourfavorite techniques that we get
to share with you tonight, andboth Chantel and I have

(48:18):
experienced significant chakrahealing.
Before we jumped on to thispresentation with you all, we
were on a natural healing summit, talking about how we both have
healed our autoimmune diseasesthrough healing the chakras and
we really believe in that andpassionate about how the chakras
are connected to both ouremotions and our physical health

(48:39):
and how this can be a roadmapto healing.
So this is why we do what we do.
We know the power of thechakras, and so we want to give
you a quick intro to the chakrasand what is chakra spinning,
the benefits of it, and thenwe're going to get into the
practice of it, like how toactually spin your chakras.
So thank you all for saying yesto tuning in, to listening to

(49:00):
this, to recognizing that you'reworthy of healing.
You're worthy to do this work.
We can say yes to healing.
We can say yes to all of thatopportunity and know that it's
in the realm of possibility toheal every area of our life,
every level of body, mind andspirit.
All of it, we're worthy of allof it.

(49:20):
We're worthy to be in alignment, and this is just one beautiful
technique that's going to helpyou get there.

Speaker 2 (49:28):
Okay, so what are chakras?
Chakras are spiraling energyfields that extend from our
internal nervous system out intothe auric field.
Each chakra connects with adifferent aspect of our physical
, emotional and energetic selvesaspect of our physical,
emotional and energetic selves.
When the chakras are balancedand flowing, we experience

(49:51):
health, peace and joy.
So, connecting with our chakras, we all know that we have our
seven primary chakras, from ourroot to our crown, and each
chakra system is connected toits own physical aspect of the
body, right, Certain organs,certain systems within our body.
But we also have these nervousplexus that come together and
connect in each chakras andthat's what creates that the
energy field of it.

(50:12):
And so anytime that we have adisconnect or we have a trauma,
we have emotional upset, when wefeel like we're really just
crunchy in life, we're reallyconstricted in our energy, it's
because there's a lack of flow.
That's happening with ourchakras and they are a system.
So if one is blocked or it'snot in flow and it's not

(50:36):
expansive, then it has theability to affect all of the
other chakras.
So we want to be able to helpthem to spend in the right,
right direction and help to pullout any energy that is being
stuck or impeding on our energyfield and not allowing our chi
to flow as it needs to.

Speaker 3 (50:56):
Exactly and I feel like you, you know when, you
know when it's flowing, and itis absolutely okay to recognize
wow, this chakra is out ofbalance.
This chakra is out of balanceand that's part of human nature,
like we often have stagnantenergy and this is a tool to
help bring in that flow.

(51:16):
And so when we come over here,like what is chakra spinning?
It's an energetic practice totune into your individual
chakras and assess theirenergetic state.
It is a way to do chakraanalysis, like you can feel into
the flow, you can feel into thestagnancy, you can feel into
what's going on there for youand then have the tangible,

(51:36):
visceral feeling of how can Ihelp support this and remove
what is in the way to reallyallow that full, optimal health
of our chakras?
And so just a really quickoverview on what each chakra
represents and we'll do thiswith the practice is like root
chakra is very much yourstability, your routines, your
foundation of your energy andcan really be connected into

(51:59):
that, that, the levels ofknowing your, your, your
structure of your body, thebones of your body, anything
from pubic bone and down.
Like that's our root chakra.
And then we have sacral chakra,which is really that watery,
flowy reproductive systems, thatcreative, sensual sexual energy

(52:20):
, and when is that in balance?
And then we move into solarplexus and that is our level of
identity, of who we are and whoare we not.
It's our no center, it's ourdigestion, it's the burn away,
what no longer serves us.
It has a lot of fire.
And then we move into heart,where we have that air, we have
that lungs, we have the love.
I'm willing to open my heartand receive the abundance of

(52:42):
love and energy into my life,the support in my life, and I'm
also willing and able to offerlove and support to others.
And where's that balance of thedivine, feminine, sacred,
masculine within?
And then we move into ourthroat of like.
Am I open and available tospeak my truth, exactly what I
need, desire and want?
And am I open to listeningfully and completely to others

(53:03):
and what their needs and wants,desires are right?
And so then we move into thethird eye, where we can utilize
our spiritual gifts, ourintuition, as well as looking at
different perspectives andhaving an open mind and being
open to education and learningthings.
And then we have our crown,which is very much that space,
that center of.
I can see the big picture.
I can see the lessons andlearnings in my life, my soul

(53:25):
agreements, and also know thatI'm one with everything.
That separation is an illusion.
So when those chakras are inalignment, things feel freaking
good.
Everything is working.
And when we can know that, likewow, something's off there,
it's going to affect the othernearby chakras and potentially
your whole system.
Right, and it's tapped into ournervous system.

(53:46):
So our nervous system isspeaking to us.
So if we are feeling anxiety,if we're feeling contracted, if
we're feeling small, thenthere's something off.
And this is a great techniqueto bring in to really allow
ourselves the opportunity tofind our flow again.

Speaker 2 (54:03):
So benefits of spinning the chakras when you
spin your chakras, you can tuneinto what energy they're holding
onto and see if there is anysludge or residue that is ready
to be reset and released.
You can sense speed of flow,too fast, too slow, just right,
graininess, sludge, stickiness,cords and attachments.

(54:26):
So when you start to go in andtune into your chakras, there
might be some things in therethat you're going to be able to
fill and, as you're spinningthem, you're going to want to
like pull those out.
But they might feel, yeah, youcan feel this energy.
It's moving really, really fastor feels like there's not a lot
going on in there.
The graininess you know thattexture, the sludge, all of it,

(54:49):
stickiness, attachments.
So these are all things thatyou can feel when you're working
with your chakras and reallybalancing out your energy.

Speaker 3 (54:57):
Absolutely.
And so now we get to like howdo we actually do this?
How can we utilize ourintention to spin our chakras?
And I always like to really setup sacred space.
Ideally we're setting up sacredspace, we're calling in our
directions.
This is my intention for thepractice.
I'm coming into a state ofunderstanding my higher self

(55:29):
wants to be here with me to helpcultivate this healing practice
.
And when we're in that state ofmind that we're open and ready
to receive the healing, then wecan start moving into the
practice of utilizing our hands.
Whether you have Reiki or youdon't, either way is totally
fine.
This is going to workregardless that we can tune into

(55:50):
that, that feeling, thattangible, visceral feeling of
each chakra, and allow ourselvesto spin.
And this surprises people.
Every time I do this in a group, in a live workshop, people
don't think that they're goingto be able to feel anything.
And then they start and they'relike Whoa, whoa, I can feel, I
can feel my heart settling down,I can feel that this was sticky

(56:13):
and I needed to pull somethingout.
Like you, can this really havean experience in this?
So don't surprise yourself,like, if that happens, like it's
going to be okay, and we allhave the availability to do this
.
And if you don't feel anything,that's absolutely okay too.
So what we want to do is wewant to start by taking a few
nice deep breaths.
We're going to bring our hands,give them a good rub, waking up

(56:35):
those palm chakras, and thenwe're going to place our hands
over our hearts, right, and sowhen our hands are over our
heart, I'm going to show you atmy third eye so you guys can see
it.
But when we, our hands, areover our chakra, and then what
we want to do is we want to spinto your right shoulder.
So this is open, open, open.
This is open so that I can feelinto and release and let go of

(56:56):
what no longer serves me.
And we're going to do thisspinning towards our right
shoulder.
So if you're seeing it and I'mlooking like I'm going left,
that's because of the camera, somake sure you're always
spinning.
This would be like if you havea clock on your hand, you are
going clockwise.
So I'm spinning clockwisetowards my right shoulder and
we're going to spin at leastfour to five times when we're

(57:18):
opening.
You can do even more than this,and that really allows that
availability to notice.
How fast is it going?
Is there grainy grains here?
Is there sludge?
Is there residue?
Is there actually somethingstuck in it that you need to
just really hold onto and pullout and release and send down to
the earth, right?
So all of these are a componentsof really finding that flow and

(57:40):
really tuning into the chakras,and so we want to slow it down
so that you're really actuallyfeeling what you feel and
noticing what you notice, andthen having that intention that
anything that we are releasingis going to go to the earth for
her reuse and recycling.

(58:00):
And then we're going to spin theopposite direction.
So we're going to move fromheart where I like to go heart
chakra down all the way to rootand then all the way back up to
crown and then all the way backdown to heart again, like that's
my process, that's the way Ienjoy doing it.
So we do that open and then wemove into the close and this is
really like sealing in all ofthe things that we supported

(58:23):
that release of.
We're sealing in the healing,we're sealing in all of the
positive affirmations that wewant to bring in, and we're then
spinning the opposite direction.
So we're going towards our leftshoulder, we're going
counterclockwise and in doing sowe're really having that moment
of this is complete, it is donenow it is done, it is sealed in

(58:45):
, and have that appreciation forthe completion.
So when we're spinning to quote, unquote, close, we really want
to just take that four to fivespins and then move to the next
one.
So this is a.
It can be a lot faster on theclose.
Anything you want to add tothat, chantel?

Speaker 2 (59:03):
Tuning into your intuition.
You definitely want to beintuitive.
You want to feel what you can,even if you're not, like
Christine was saying, even ifyou don't feel anything, that's
okay.
Trust that the energy is movingright, that the movement is
happening and it's working.
But if you tune in and withyour intuition is really feeling
what you feel, what messagesyou have, what how your body is

(59:27):
speaking to you and doing liketake your time, don't feel like
you need to rush through this.
This is a healing, a time foryou to take in some healing, to
release what you need to release.
Let the emotions come tosurface, breathe through them.
Remember to breathe.
Don't be stuck holding yourthroat chakra like blow out.
Breathe in through your nose,blow out through your mouth.
You'll be transmuting thatenergy, offering it to the earth

(59:50):
.
But be slow with your practice,with this, and know that
whatever is meant for you is inalignment with where you're at
and what is meant to comeforward for you.

Speaker 3 (01:00:01):
Absolutely Trust it, trust it, trust it.
And so now we're going to takea moment and we're really going
to dive into the experience ofit.
And so I want to just take amoment here now to take some
nice deep breaths.
And what we're going to do iswe're going to take those our
hands, get them all turned on,we're going to bring them to

(01:00:21):
heart center and prayer pose andgosho.
And we're going to take threenice deep breaths, inhaling
through the nose, exhalingthrough the mouth.
Release anything that no longerserves us in this time and in
this moment, blowing it all out,blowing it out like you're
blowing out birthday candles ona cake.

(01:00:46):
One more for me, and now we'regoing to take three nice deep
breaths, inhaling through thenose, exhaling through the nose
to tune in to your higher self,to your divine knowingness, to
your intuition, allowing thatspine to elongate, calling in

(01:01:11):
all of your power, yourknowingness.
One more nice deep breath,inhaling through the nose and
exhaling through the noseBeautiful.
From here we're going to takethose beautiful hands of ours,
we're going to take our dominanthand and we're going to hover
above our heart chakra three tofive inches and we're going to

(01:01:31):
start spinning towards the right.
We're going to spin clockwiseand we're just going to slow it
way down.
Feel into that heart energy,have this knowingness that you
have the capacity to feel, toknow, to trust, that you have
the capacity to feel, to know,to trust.
Our heart is going to revealitself and what it needs.

(01:01:52):
If you feel that you need toshake your hand, if there's a
vibration, if there's asludginess and you want to scoop
, it out and dump it on theearth, go for it.
So we have our healing helperswith us.
We call upon our guardianangels, our spirit guides, our
Reiki guides, all of thosehealing helpers, to be with us
as we spin our chakras, knowingthat the earth can take all of

(01:02:15):
our releases.
Spin, spin, spin that heartspace, that heart space of love,
connection, serenity, knowingthat it can be ready to release
the grief, the hardships, theheartache, and breathing into it
.
Beautiful spin, spin, spin.

(01:02:40):
And then we're going to movedown to the solar plexus.
This is that space where ourribs come together above the
navel, below our sternum,hovering three to five inches
and giving the nice, beautifulspin to the right clockwise
energy.
We're opening to release, tolet go Anything that's

(01:03:04):
imbalanced here.
Solar plexus is so much aboutunderstanding who we are and
what we're ready to say no to,what we're ready to say I'm
ready to let this go, I'm readyto allow life to flow in and
release what no longer serves me, noticing that anger might show

(01:03:28):
up, frustration might show up,because this is so attached to
our liver space of our solarplexus.
And so we spin, we recognize,we feel and we let go, spin,
spin, spineling into that Ifyour body needs to move, if it

(01:03:51):
needs to jolt, allow it, knowthat releasing is occurring here

(01:04:36):
and then moving down to thatsacral chakra spinning here.
This is below the navel, abovethe pubic bone.
Sacral chakra is all aboutfinding that flow, that
creativity, that sensual andsexual side of ourselves, just
feeling what is offered here,slowing down our hands, really
feeling into how our hand wantsto move, to feel into the energy
of our sacral.
Allow that release to occur,pulling it out, pulling out that
sludge, that stagnancy,whatever may be offering it down

(01:04:58):
to the earth.
Beautiful breathing, alwaysbreathing Beautiful breathing,
always breathing Lovely, andthen coming down to root.
Now, root is pubic bone anddown, so it can be in front of
your pubic bone, it can be belowyour legs, it can be in between

(01:05:22):
your legs, and we're yet againgoing clockwise, we're spinning
towards the right shoulder.
Root chakra is our foundations,it's our routines, it's our
money mindset, it's knowing thatwe have all of our needs met.
So, noticing how you may feeloff in those and allow your hand

(01:05:43):
to move, allow your hand tofeel into and release anything
that's inhibiting that beautifulflow, noticing what you feel,
noticing what you can sense,noticing that you are worthy of
healing, nice deep breath.

Speaker 2 (01:06:11):
Beautiful, nice, deep breath beautiful, all right.

Speaker 3 (01:06:15):
Coming back up, we're moving back to our sacral, that
space between our pubic boneand navel, giving it just a few
little spins, going clockwisestill, and then up to solar
plexus.
We're going to move thesethrough, these ones that we just
did pretty quickly Solar plexus, three to five times, give it a
little spin, and then moving upto heart three to five spins

(01:06:39):
clockwise, moving to the right,gently breathing here, noticing
the heart, and then we're goingto move all the way up to throat
, spinning in front of ourthroat, recognizing this is the
space in which we speak, inwhich we communicate, in which
we listen, in which we get toexpress ourselves through words,

(01:07:03):
noticing your power in yourwords, that these are the spells
we cast upon our life, feelingthe energy.
Notice, if you need to pullthings up from your throat and
out your mouth, if you need ablow out, blowing out is a
really great way to release.
Yawning is a great way torelease.

(01:07:25):
Shrugging those shoulders anddropping them is a great way to
release.
Yawning is a great way torelease.
Shrugging those shoulders anddropping them is a great way to
release.
We're saying yes to our healing, saying yes, I am open and
available to heal my throat,heal my voice, allow myself to
speak my truth.

(01:07:48):
Beautiful.
And then moving up to third eyefront of our brow, spinning
clockwise, opening that thirdeye space, opening to our
intuition, opening to ourspiritual gifts, opening to our
open-mindedness, our willingnessto see from new perspectives,
perspectives allowing ourselvesto feel into anything that's

(01:08:23):
ready to let go of here, pullingout that closed mindedness,
closing out those perspectivesthat keep us with blinders.
On Beautiful, you guys aredoing amazing Breathing,
breathing, always breathing, andthen moving into crown.

(01:08:45):
Now, if you look straight up,your hand is still moving
clockwise.
You're still moving to theright.
We're spinning that top of ourhead, the space of knowing that
we are connected to all, we areconnected to everything, we're
connected to source, that we aredivine, that the divine gets to

(01:09:05):
pour its beauty, its light,into our lives through our crown
and that we are open and readyto receive all of that beauty,
all of that abundance, all ofthose divine connections and
resources and love and love,knowing that we are all energy,
we are all love, we are allconnected, all supported.

(01:09:31):
And we get a feel into what partof that does your mind say?
I don't believe that that'sbullshit and we get to pull that
out and give it to the earthOkay, letting it go, knowing
that you are worthy of thisconnection, this divine nature
of who you truly are.
You've got this breathing,breathing, breathing, always

(01:09:57):
breathing.
And then we're going to movedown.
We're going to move down tothird eye space, spinning three
to five times, saying yes, thankyou, and then moving down to
throat three to five times, andthen back to our heart space
once again, and then Chantel isgoing to guide us through the

(01:10:22):
quick, close phase of sealing in, sealing in positivity, sealing
in love, sealing in all of thenurturing that we're doing in
this act of self-love andself-care.

Speaker 2 (01:10:38):
So, as you are moving down, spinning your chakras,
closing them, coming back downto your root, giving yourself a
little bit of Reiki at your rootchakra, allowing yourself to
still inhale in all of theenergy that you have released
and all of the energy that youhave created and welcomed in

(01:11:03):
filling into, if there are anymessages in each of the chakras
that you come to, noticing theenergy shift that you feel.
Just giving yourself a littlebit of Reiki, connecting to your
root, connecting to your senseof security, your sense of

(01:11:35):
abundance, your foundation.
Then moving up to our sacral,offering our sacral Reiki here,
filling into our feminine energy, filling into our feminine
energy, filling into our sensualand our sexual parts of ourself

(01:12:01):
, filling into our sense ofcommunity and family and people
this is also one of ourmanifestation centers filling
into this space of creation.
You're creating space, theelement of water and when you

(01:12:27):
feel complete here, coming up toyour solar plexus, your
empowerment, your sense of self,your identity, the fire within
and feeling that, the strengthwithin yourself, coming back to

(01:12:48):
center point.

Speaker 3 (01:12:53):
Remembering that we are spinning towards our left
these times.

Speaker 2 (01:12:57):
Yes, we're spinning towards our left, we're closing
it, we're sealing it, we'refilling into that energy that's
coming in and then moving upinto our heart, spinning it
towards the left, closing it andthen giving yourself Reiki here

(01:13:27):
, filling into the love foryourself, the love of others,
filling your shoulders, liftingthe rise and fall of your lungs,
filling joy and happinessexpand through your chest and

(01:13:52):
then coming up to your throatchakra, closing it, spending it
to towards the left, offering itreiki, feeling that expansive
energy of voice of yourauthentic self.
And then up to your third eye,spinning it closed, feeling that

(01:14:29):
clarity of mind and clarity ofthought and being connected more
with your intuition.
Then coming up to your crown,spinning it, closing it,
offering it Reiki, giving thanksand gratitude, offering at
Reiki, giving thanks andgratitude, feeling connected to

(01:14:52):
source energy, to divine energy,feeling connected to yourself,
feeling expansive, bringing in afeeling that your energy
flowing up and out of your crownand just expanding over,
feeling the energy justexpanding from your sides, from

(01:15:16):
in front of you and behind you.

Speaker 3 (01:15:20):
Yeah, just taking a moment, like envisioning that
you're taking your hands,envisioning the energy channel
of all of your chakra and justsweeping up along your central
channel all the way up aboveyour head and letting it low and
radiate above you.
On sweeping it down, as ifyou're just moving the energy up

(01:15:42):
and letting it overflow outinto your auric field, smoothing
out that auric field, allowingthat energy to rise and overflow
in the crown, and this waywe're allowing that flow to just
overflow in abundance outthrough our chakras into our
auric fields, that we'reencapsulated in this beautiful

(01:16:02):
bubble of Reiki, love, energy.
All right, give your body alittle movement, a little
stretch, noticing what younotice, noticing what you feel.
I want you to really tune in tothe energy that this practice
has to offer you.
And while you do so, we justhave a couple more slides I

(01:16:26):
wanted to offer.
After the experience, whileyou're really feeling into it, I
want to let you know that thisis just one of our many shamanic
techniques that you're welcometo add to your personal practice
, and it really can be apersonal practice.
It doesn't have to be thisdrive to become a practitioner

(01:16:47):
that you can say yes to you.
You can say yes to your ownhealing and that this is just
one technique out of many thatallows us to tune into our own
energy systems and have theself-awareness, the self-love,
the self-care to really find ourflow.
And when we are in that flow,everything flows abundantly in

(01:17:08):
our life and we can have theawareness of when things are off
.
And then we can have thetechniques and tools such as
cord cutting and shamanicjourney work and chakra spinning
.
So let you have the confidenceto handle any energetic
situation that comes into yourexperience, and I love that.
I love it so much and I want toshare it with all of you that

(01:17:28):
this is just one of so many thatwe offer.
The shamanic shadow work allowsyou to easily and gently, let
gently and effectively breakthrough those limiting beliefs
and heal old traumas.
You'll notice what the wordsthat we were using with the
chakras they all haveaffirmations, they all have this
element of emotional awarenessand when we can notice our own

(01:17:50):
thought process and that ofsaying I don't believe that,
that's not true, that's notright for me going, oh, that,
let's catch that.
Let's catch that thoughtbecause it's identifying where
your limiting beliefs are and ifwe can send a little extra love
into those areas of our life,our chakras are going to be able
to expand and flow more freely,instead of going into

(01:18:13):
contraction when you're, whenyou call BS on those loving
words to yourself like let'sheal that, because how is that
affecting your life and showingup as self-sabotage, right?
So when we have this connectionto allowing ourselves to go
into the dark, knowing thatwe're not alone, that we can go,

(01:18:33):
knowing that we can go with ourguides, we can go with our
power animals, we can go withour higher selves.
Our higher selves that, in mymind, is like queen Christine.
She's sitting on her throne.
That energy allows my life tobe so clear on when she is in
the throne room and when she'snot.

(01:18:55):
And just having that awarenessof going, oh, I'm allowing some
other aspect of me to play thegame right now.
And this is my life.
This is my life.
I want to allow my higher selfto step in as much as possible,
because it eliminates fear.
It eliminates that doubt.
It eliminates that.
I don't know if I can do it.

(01:19:16):
I don't know if I can make ithappen Right.
And so when you ditch the fear,when you feel connected to
nature and spirit on a deeplevel.
You find your true capital Ttruth, confident.
You find your true capital Ttruth, confident, joyful self.
I really truly appreciate youshowing up for you, doing this
practice with us and knowingthat we're here for you.

(01:19:36):
So reach out, send me a message, hit me up on Facebook
messenger, whatever feels goodto you.
My email is mystics at moonrising institutecom.
You can shoot me an email overthere, but know that we're here
for you.
So thanks everyone, and lots oflove to you.

Speaker 1 (01:19:56):
Thanks for tuning in to today's show.
The Wisdom Rising podcast issponsored by Moon Rising
Shamanic Institute.
If you enjoyed this episode, besure to subscribe to the show
on your favorite podcasting appand be the first to know when we
release a new episode.
You can find us on Instagram,facebook, youtube and TikTok at

(01:20:17):
Moon Rising Institute, or visitour website,
moonrisinginstitutecom to learnmore about our mission and find
future opportunities to connectwith our community of shamanic
mystics.
Once again, thank you forsharing space with us today and
until next time, may you awakento the whispers of wisdom rising
from within.

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