Do you often find yourself running on fumes, working hard over long hours to accomplish everything on your endless To-Do list, rarely having enough time to slow down, rest, and restore your energy reserves? It's hard to sustain over time, and it eventually leads to chronic stress, burnout, and even illness.
A better way to go is to organize your life around "Seasons" - there are times to plant seeds for future growth, times to engage in high-energy tasks, times to harvest all the good work you've done, and times to rest and reset. The timelines may be longer or shorter depending on what you're creating, but understanding the natural ebb and flow of energy through the life cycle of any project, task, or undertaking can help you get things done in less time with greater ease and joy.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.