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December 16, 2018 26 min

Linda and Lana speak with Elizabeth Phinney, Certified Personal Trainer and founder of Fitness After Forty Five. Her mission is to inspire people to take control of their own aging through diet and exercise so that they can “thrive to ninety-five,” experiencing quality of life well into their 80’s and 90’s.

Elizabeth speaks very directly about her own inspiration to be fit and thrive after experiencing the loss of her son. That loss was a turning point and catalyst that lead her on a journey to explore the mind body connection more deeply and empowered her to help others lead full and rewarding lives. She is a firm believer that when you give to your body, your body gives to you. She created BodSpir® a meditative strength training technique, speaks regularly at events on the topics of healthy aging, and is currently at work on a book, Thrive to Ninety-five, due out in 2019.

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