Wishing You Well with Maria Patrick

In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ready to move forward with unlimited potential. 

#guidedmeditation #meditationforstrength #innernandouterstrength #relaxation #mindfulness

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WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The White Lotus. Tune in to hear what we can learn from Patrick. His approach will inspire you to work hard at your personal craft and can help to improve your health and well-being.

#PatrickSchwarzenegger #thewhitelotus #weeklypractice #skillmastery #10000hours #malcolmgladwell #10000hour...

GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. This Guided Meditation brings you wisdom and guidance from the Green Dragon, the Sacred Guardian of the Season of Spring. Embrace the stillness. You may just awaken your inner Green Dragon.

#meditation #guidedmeditation #greendragon #meditate #stillness #springenergy #springawakening #w...

GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathing and visualization, you are invited to immerse yourself in the imagery of Spring, connecting with the energy of growth and renewal.

#meditation #guidedmeditation #woodelement #liverhealth #green #gallbladderhealth #renewal #growth #expansion #relaxation #traditionalchinesemedicine #smo...

WISHING YOU WELL WITH MARIA PATRICK - We are eating too many ultraprocessed foods and they are ruining our health. Recent reports said that our addiction to ultraprocessed foods is increasing our risk of getting 32 diseases! Improve your health by choosing whole foods, making your own pre-portioned meals and snacks and by putting down the cheese puffs and the goldfish!

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Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself with the energy of the season and feel inspired to reach your Spring Fitness goals. Find that lost hour of time and energy by slowing down and going inward.

#mediation #guidedmeditation #springforward #springahead #springfitness #springenergy #dst #renew #recharge #refresh

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As we slowly and gently come out of our winter hibernation, we embrace ourselves with the beautiful energy of the Spring Awakening. Join me for a Guided Meditation to help you with the transition from one season to the next. 

#guidedmeditation #springmeditation #awakeningofspring #renewal #newseason #freshenergy

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WISHING YOU WELL WITH MARIA PATRICK- It's Time to Get a Hobby! There are many health benefits to taking up a hobby, something that engages us, stimulates our brains and encourages us to be social. Tune into to listen to what we can do to help us to reach our longevity goals. Having a hobby can help us to live a longer, stronger, healthier and better life.

#hobbies #childhoodhobby #joannfabrics #healthbenefits #intentionalactivi...

GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow down, and embrace the energy of the flowing water. Each and every inhale allows us to bring in the smooth and effortless energy of a river or ocean waves. Every exhale encourages the release of heaviness and stress. Join me for a relaxing 9 minutes of peace and flow.

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WISHING YOU WELL WITH MARIA PATRICK -  Have you heard the news that there are MICROPLASTICS in our TEA BAGS? And they are getting into our brains! Today we are discussing the steps we can take to make sure we are drinking a safe cup of tea. 

I have a VERY SPECIAL OFFER FOR YOU TODAY! Use the code MARIA 25 at the online organic tea store DIVINITEA to get 25% off your tea order and FREE SHIPPING! This is an amazing offer from a compan...

Guided Meditation for Cleansing and Renewal which is perfect for the month of February. 

The month of February derives from the Latin word Februum which means purification or purging. This name reflects the ancient ceremonies and rituals that took place during the month of February to cleanse the soul and prepare for the coming of Spring. Let's do that together with this meditation!

#Meditation #GuidedMeditation #february #clean...

Just in time for Valentine's Day and Heart Health Awareness Month! A Guided Meditation to help you relax, balance your emotions, and strengthen and heal your heart. Join me on this journey to emotional wellness.

#Meditation #GuidedMeditation #hearthealth #balancedemotions #heartstrengthening #hearthealing #emotionalhealing #relax #unwind #meditate 

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WISHING YOU WELL WITH MARIA PATRICK - 

WHAT THE RUCK? Are you familiar with the latest fitness trend, Rucking? 

Rucking is a fitness trend that involves walking or hiking while carrying a weighted backpack. It's a low-impact, full-body workout that’s growing in popularity. It strengthens your muscles, raises your heart rate and gets you moving outside.It originates from military training, where soldiers carry heavy loads over lo...

HAPPY LUNAR NEW YEAR! Today the Year of the Snake begins!

The Snake is a symbol of good luck, fortune, transformation, wisdom and inner strength.

Just like the Snake sheds its skin, this coming year is all about us letting go and shedding what no longer supports us. It is a time for growth, renewal, deep transformations and new beginnings! With the Snake, you will be able to step fully into your power so that you can embra...

WISHING YOU WELL WITH MARIA PATRICK -  The latest health headline in the news is both good news and terrible news! The good news is that the United States Food and Drug Administration (FDA) is FINALLY banning Red Dye # 3 in food, beverages, medicines and supplements. The bad news? It doesn't have to happen for 2-3 more years and Red Dye # 3 is UBIQUITOUS! It's in everything (over 3,000 foods listed on the EWG website)!!!!...

WISHING YOU WELL WITH MARIA PATRICK -  Latest news on alcohol consumption. The US Surgeon General wants warning labels put on alcoholic beverages due to the link to cancer risk. Tune in today to find out why and how you should start cutting back.

#dryjanuary #wellness #healthyliving #alcoholfree #cuttingback #ussurgeongeneral #drvivekmurthy #cancerrisk 

https://americanaddictioncenters.org/alcohol-drug-hotline

WISHING YOU WELL WITH MARIA PATRICK -  Do you have a personal MAINTENANCE PLAN? Our cars do...our bodies deserve the same treatment! Tune in today to find out my 5-Step Plan for Maintaining your health and well-being so that 2025 will be a year filled with tremendous health and much happiness. This is so much better than coming up with New Year's Resolutions!

#maintenance #healthyliving #fivestepmaintenanceplan #lifel...

WISHING YOU WELL WITH MARIA PATRICK - Happy 99th Birthday to the legend, icon and National Treasure, Dick Van Dyke! What is his secret to a long and healthy life? Tune into today's episode to hear the tips to living longer, stronger, better, happier and healthier life. This episode also includes my 9 Daily Practices for Living Well. 

#dickvandyke #99thbirthday #legend #icon #longevity #longlife #healthyliving #fitnes...

WISHING YOU WELL WITH MARIA PATRICK -  This week's focus is on how we can enjoy the holiday season without ending up with digestive problems. Tune in to hear my Top 7 tips for how to survive eating during the holiday season.

#digestion #healthydigestion #holidayeating #holidayeatingsurvival #digestivetips #holidaysurvival #overtheriverandthroughthewoods

What are you dealing with this holiday season? Let me kn...