Wishing You Well with Maria Patrick

GUIDED MEDITATION: Relax and unwind as you let yourself swim with the dragons. This is the perfect meditation to help release the heat and humidity of the summer. You are invited to bring in fluidity and connection with the dragon's flowing spirit. Embrace the flow as you mind, body and spirit relax and unwind.

#meditation #guidedmeditation #swimmingdragon

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This week's wellness lesson and inspiration comes from three-time NBA Champion Dwyane Wade. Dwyane has an excellent personal philosophy for how to live your best life...prepare for everything as if you are an athlete. Watch the tapes, read the playbook, visualize your opponent, come ready and prepared! He showed off these skills recently when he co-hosted the 4th hour of NBC's The Today Show. I watched him and I was inspi...

SEASON 5 - "JUST IN TIME FOR SUMMER BBQ SEASON!" - You can host a delicious summer BBQ without tossing all of your health goals out the window! Tune in to hear my suggestions for what to cook on the grill and how to make the grill itself healthier. While charcoal adds flavor, the charring of the foods creates harmful chemicals. If your menu consists of hot dogs, hamburgers, chips, soda and mayo-packed potato salad, you wi...

This is a GUIDED MEDITATION for the WHITE CRANE,  designed to help you embrace the flowing yang energy of Summer. The Meditation combines visualization, breath and movement cues that are commonly found in White Crane Qi Gong to help you embody the spirit and energy of the crane...strong, adaptable, joyful and balanced.

#meditation #guidedmeditation #whitecrane #flowingenergy #relaxation #summermeditation 

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This is a GUIDED MEDITATION for the BLUE DRAGON,  inspired by internal alchemy, mythological symbolism and the flowing nature of the dragon's energy. The Meditation combines visualization, breath and movement cues that are commonly found in Blue Dragon Qi Gong.

#meditation #guidedmeditation #bluedragon #flowingenergy #relaxation

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This is a GUIDED MEDITATION designed for the season of SUMMER and balancing the FIRE ELEMENT. This will help to calm any overactive energy you have, open up your heart and align you with the essence of the season. It will cool and calm your energy and help to release any excessive heat within you. 

#meditation #guidedmeditation #summermeditation #fireelement

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Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long White Cloud Qi Gong. We discussed a wide array of interesting topics inclu...

Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and inspire you. Wishing you a wonderful and healthy week!

#healthheadlines #healthnews #healthinformation #healthyliving #healthinspiration

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Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as grounded and balanced.

#meditation #guidedmeditation #circularflow #transformenergy

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In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ready to move forward with unlimited potential. 

#guidedmeditation #meditationforstrength #innernandouterstrength #relaxation #mindfulness

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WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The White Lotus. Tune in to hear what we can learn from Patrick. His approach will inspire you to work hard at your personal craft and can help to improve your health and well-being.

#PatrickSchwarzenegger #thewhitelotus #weeklypractice #skillmastery #10000hours #malcolmgladwell #10000hour...

GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. This Guided Meditation brings you wisdom and guidance from the Green Dragon, the Sacred Guardian of the Season of Spring. Embrace the stillness. You may just awaken your inner Green Dragon.

#meditation #guidedmeditation #greendragon #meditate #stillness #springenergy #springawakening #w...

GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathing and visualization, you are invited to immerse yourself in the imagery of Spring, connecting with the energy of growth and renewal.

#meditation #guidedmeditation #woodelement #liverhealth #green #gallbladderhealth #renewal #growth #expansion #relaxation #traditionalchinesemedicine #smo...

WISHING YOU WELL WITH MARIA PATRICK - We are eating too many ultraprocessed foods and they are ruining our health. Recent reports said that our addiction to ultraprocessed foods is increasing our risk of getting 32 diseases! Improve your health by choosing whole foods, making your own pre-portioned meals and snacks and by putting down the cheese puffs and the goldfish!

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Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself with the energy of the season and feel inspired to reach your Spring Fitness goals. Find that lost hour of time and energy by slowing down and going inward.

#mediation #guidedmeditation #springforward #springahead #springfitness #springenergy #dst #renew #recharge #refresh

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As we slowly and gently come out of our winter hibernation, we embrace ourselves with the beautiful energy of the Spring Awakening. Join me for a Guided Meditation to help you with the transition from one season to the next. 

#guidedmeditation #springmeditation #awakeningofspring #renewal #newseason #freshenergy

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WISHING YOU WELL WITH MARIA PATRICK- It's Time to Get a Hobby! There are many health benefits to taking up a hobby, something that engages us, stimulates our brains and encourages us to be social. Tune into to listen to what we can do to help us to reach our longevity goals. Having a hobby can help us to live a longer, stronger, healthier and better life.

#hobbies #childhoodhobby #joannfabrics #healthbenefits #intentionalactivi...

GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow down, and embrace the energy of the flowing water. Each and every inhale allows us to bring in the smooth and effortless energy of a river or ocean waves. Every exhale encourages the release of heaviness and stress. Join me for a relaxing 9 minutes of peace and flow.

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WISHING YOU WELL WITH MARIA PATRICK -  Have you heard the news that there are MICROPLASTICS in our TEA BAGS? And they are getting into our brains! Today we are discussing the steps we can take to make sure we are drinking a safe cup of tea. 

I have a VERY SPECIAL OFFER FOR YOU TODAY! Use the code MARIA 25 at the online organic tea store DIVINITEA to get 25% off your tea order and FREE SHIPPING! This is an amazing offer from a compan...