Adult Friendships, Energy Boundaries & Outgrowing People

Adult friendships can be lifelines—or emotional sinkholes. But when a friendship starts feeling more draining than supportive, do you walk away, set boundaries, or push for deeper connection?

In this episode of Wit and Reason’s Therapy Or Trash series, Dr. Alexis Moreno and Alex Honigman react to viral videos on friendship, vulnerability, neurodivergence, and emotional intelligence. They dig into whether ghosting, redefining boundaries, or fighting for closeness is healthy and therapeutic… or toxic and trash.

From ADHD distraction guilt to the grief of outgrowing one-sided relationships, they unpack the neuroscience, psychology, and emotional cost of changing how—and who—you connect with as an adult. Along the way, they validate the “strong friend,” challenge outdated social rules, and push for intentional friendships built on equity, reciprocity, and care.

If you’ve ever wrestled with whether to hold on or let go, this conversation will help you see friendship through a sharper, more compassionate lens.

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