Welcome back to the OTFV podcast my love. Today we dive deep into:
- Not getting stuck in loops of surface level 'healing'
- Releasing trauma from the body and being more connected and in control of ourselves
- Healing unconscious trauma or patterns that leads to chaos and dysregulation in our lives
- Choosing what you want and what fulfils you to create no more chaos, suffering and dysregulation in the body
- Loving yourself as your soul self
I love you! And am so grateful. I would love your feedback and anything that resonated, message me on instagram @iamcourtneyemma :)
If you want to know more about any of the ways to work with me in my healing spaces, email me at courtneyreidcoaching@gmail.com or message me on instagram and let's have a chat about what can support you there!
You can purchase 'Who Are You To You' the book here
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