Something BIG is Coming...

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40.

I'm not telling you what it is yet.

But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email

More coming this week.

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram

Episode Transcript

Philip Pape (00:00):
Hey wits and weights family.
Quick one today.
I have been working onsomething for the past few
months, something that I'mreally excited about, something
that I think is going to changehow a lot of you approach
building muscle and losing fatin today's age of technology.
I'm not going to tell youexactly what it is yet.
You might have some ideas, butI do want to give you a heads up

(00:21):
that it's coming.
And over the next week and ahalf, I'm going to be sharing
more about it.
You know that I talk to peopleevery single day, every single
week who are doing all thethings right on paper.
They understand progressiveoverload.
They listen to the podcast.
They know their proteintargets.
They're tracking things liketheir scale weight and macros

(00:41):
and body composition metrics andthings like that.
They're following theevidence-based principles, but
they're still guessing in a lotof areas.
Is this workout hard enough?
Should I add weight or reps?
Am I recovering properly?
What do I do when this or that,when the scale hasn't moved,
when I'm plateauing?
Is my nutrition dialed in?
Am I missing something?
And information is everywhere.

(01:02):
It's blasted everywhere.
You've listened to probablyclose to, if not all, 400
episodes of this podcast.
You've read articles, I'm sure.
You understand the science.
But what's missing is thatinterpretation layer, the thing
that takes your specificsituation and data, your weight
trends, your training feedback,your day-to-day biofeedback and

(01:25):
recovery, and tells you exactlywhat to do next.
Not just generic templatedadvice, not what works for a
20-year-old influencer, whatworks for you in your 40s, 50s,
beyond, with your recoverycapacity, your hormonal
situation, your schedule, yourlife.
So I've spent the past severalmonths building something that's

(01:48):
scalable, that allows me tospread and impact, you know,
more people with somethingbeyond just what coaching can
provide to solve that exactproblem.
And over the next week and ahalf, I'm going to show you
exactly what it is, how itworks, how you can use it to
finally stop guessing and be asempowered as you could possibly

(02:09):
imagine to start making thatsystemic progress you're going
for.
So starting Monday tomorrow,you're going to get an email
from me with the first preview.
And then throughout the nextweek, I'll be releasing more
content that walks you throughthe whole thing.
And then on November 18th,Tuesday, November 18th, it
launches.
So if you're not on my emaillist, now's the time to join

(02:30):
because tomorrow's email isgoing to give you the first look
at what this is.
And between now and launch onNovember 18th, email subscribers
are going to get the mostdetailed information, plus a
bonus that I'm not going to besharing anywhere else.
Just go to witsandweights.comslash email and sign up if
you're not on my list already.
It takes 30 seconds.
Again, go to witsandweights.comslash email.

(02:52):
Link is also in the show notes.
Tomorrow you'll get the firstpreview in your inbox.
If you're listening to thisepisode a few days later, I'm
happy to resend that to you.
And then next week we're goingto go deeper.
I am so, so excited about this.
You don't understand.
I just think you're going tolove it.
The initial feedback is alreadyincredibly amazed at how this

(03:12):
thing works.
And I'm just excited.
I'll talk to you soon.