WO50 Women Over Fifty Inbody Wisdom and Wellness

You may not have control over everything in your life, but you always have control over what you focus on and what you choose to believe.
Your perspective is uniquely yours. When you realize that everyone has a different point of view—a different seat in the stadium—you naturally become softer and less controlling.

In our culture, we’re addicted to comfort. This means our “discomfort muscle” isn’t always strong. When you find yoursel...

When we visualize a desired future, we activate the neural pathways that make our goals feel more attainable. In today’s episode, we dive deep into the world of manifestation—a hot topic with many theories and sometimes a bit of confusion. Eddi and Corrine bring over 40 years of experience in both practicing and studying manifestation, and they’re ready to share their insights.

Looking for more inspiration? Search YouTube for “Draw ...

• Explore the power of revealing versus concealing our true selves.
• Honest conversation about vulnerability and authenticity for women over 50.
• How protecting ourselves can sometimes keep us from real connection.
• The freedom and lightness that comes from living openly.
• Insights on embracing your true nature and letting go of old defenses,
• Stories and wisdom from 35 years of friendship.
• Practical tips for living with more openness and c...

Today we welcome Courtney Howell, co-founder of 7 Fathoms Seaweed Skincare from Newfoundland, Canada. Courtney shares the inspiring story behind her sustainable, clean skincare brand and how a simple walk on the beach led to a breakthrough in natural healing. Discover how Courtney's  husband Terrence’s experience with Crohn’s disease and contact dermatitis sparked their journey into the power of local seaweed.

Courtney explains the ...

Ready to ditch the guilt and get real about what’s on your plate? In this episode, Dr. Eddi Kenny (naturopathic doctor) and I (your go-to spiritual wellness coach) are breaking down the real talk on cravings, energy, and why your food choices matter more than you think. If you can’t pronounce an ingredient, your body probably can’t either! We’ll spill the tea on the Dirty Dozen and Clean Fifteen, explain why food quality counts, an...

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life.  As we get older, we have to listen to our bodies and place value on our health. 

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed
Instagram: https://...

Kathy feels there is a real peace that has come and that she is truly living from her most authentic self in her 60’s. As a grandmother she is not so much worried about what her kids are doing and can spend more time focused on herself. In 2023 Kathy was diagnosed with with some heart failure and shares her journey of learning the importance of self care. When you get amazing healer types that love natural medicine and herbal conco...

Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here now,” in twenty different ways. We ar...

Boxing yourself and others in with labels as they can dehumanize us. While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t work and only limit our view. When you...

Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction.

Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We d...

The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?"

Post-holiday season is the perfect time to learn more about our feelings and their healing potential. We explore...

Take one daze at a time! Let’s be extra kind to ourselves and others during this very busy and most times stressful time of year. We talk about the challenges and some of the tools that we use this time of year. Just a reminder to love a little bit more! From random acts of kindness to being aware of the mirror we all experience when we interact with others. A reminder to support local businesses and create a budget. There are many...

Can you be okay with not having the answers? We try to explain so many things in life, and so much of it is just a bunch of bull-crap!

Are you comfortable with silence? When we are still, we can feel into what is happening rather than talking about or explaining it. Opening to the mystery of life, the deepening. To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. Breathing a sigh of relie...

Talking about poop is often considered taboo in our culture, but it’s time we normalize this conversation! Our diverse styles of poop are like nature's colorful palette, with each hue and shape telling a unique story about your health and what’s brewing in your gut.

Your poo can serve as an indicator light, revealing what’s going on in your body. We have two brains: one in our head and another in our gut. There are many neurotransmi...

Changing the narrative as we age is what our podcast is all about. Our bodies and our mind does change as we get older. When we resist where we are at in life, it can cause suffering. We desire comfort so much because aging is a very mysterious process. To sit or be with discomfort, sadness or jealousy, we can more easily allow these challenging feelings to move through us rather then sticking to us. We can’t ever really know how s...

Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life?

We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward movement, the cooler weather as we wear warmer clothing and it gets dark earlier. It's...

Food is a form of healthcare. Today Dr. Eddi shares the hidden sugars in many of our foods and discusses how sugar creates acidity and causes inflammation. We also share healthy alternates for the sweet tooth in us all. The reason why we love the bun that comes with a take out burger is because it is loaded with sugar. If you cannot pronounce many of the ingredients on a package, your body probably probably doesn’t understand it ei...

What lies beyond the ego? It’s awareness and oneness, present moment and love. Ego is what allows us to experience life as a  seemingly separation person. The identification to the ego is what causes problems and the attachments to things outside of ourselves. Needing validation is part of the ego. As we know ourselves, we grow ourselves. As we grow older we can either become more identified with our roles and jobs and money or les...

We do body detoxing, so how about an emotional detox? When and how long do you vent with your friends and how do you move on? When does it become toxic? Noticing what is alive and true by asking yourself, “what do I know for sure?” This is how you know if you are present or if you are creating a larger un-true narrative. You project into the future and you regress and focus on past hurts but what about staying present to what you k...