105: How To Protect Your Peace & Prioritize Your Needs from the LA fires (or any moment of crisis)

If you’re from  California, last week was an endless cycle of  FIGHT OR FLIGHT. And even if you’re not in LA, moments of crises affect us all -- it’s part of being human, we don't live in LA, we are human and unfortunately face moments of crises.

This past Monday, I had a therapy session to process everything. It was ironincally perfect timing.

We talked about how important it is to protect our peace and prioritize our nneeds. She shared that many clients are navigating the same themes as well as her, and it was validating to know I wasn’t alone.

After the session, I felt the pull to share so I hit record.

Whether you’re navigating a crisis or just feeling overwhelmed, I hope this episodes brings you some comfort and practical support.

Episode 105: How to Protect Your Peace & Prioritize Your Needs is now live on Spotify or Apple.

In this 26-minute episode, I share:

• Honoring your voice during tough times: Especially if you’re someone like me (the oldest daughter!) who often manages others’ emotions and needs.
• Scripts for asking for what you need: Even when it might feel uncomfortable or different from what others expect.
• Creating healthy boundaries with news and social media: Why limiting our consumption  can help reduce triggers. (Right now, I’m only using the Watch Duty App to stay updated on fires, and really limiting social media.)

I’ll be honest: This episode feels more personal than others. Recording it helped me process my own feelings while sharing what’s been helpful for me.

And I want to remind you that I am not a licensed therapist, and I know that my own experience can be unique to me and not you.

What We Cover in This Episode:

• Personal History and Connection to LA
• Managing Stress and Crisis Response
• Limiting Media Consumption and Protecting Peace

If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

Resources Mentioned:
Free Probono Services for Those Affected by LA Fires
Psychologytoday.com

Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color