All Episodes

December 1, 2022 37 mins

Are you making the most of your life by your own definition?

In this episode, dedicated to both my grandmother and my partner’s dad, I’m sharing 14 reflections on my 35th birthday on life and grief.

It’s so strange to experience death and life at the same time, but experiencing the death of someone close to you can remind you how short life is and how important it is to make the most of it.

It’s so common to find ourselves living by other people’s rules and letting them tell us what is right or wrong, but how often do you stop to ask yourself what your own rules are? What you value and want for your life is more important than anyone else’s opinion. I hope this episode helps you get back to that.

Tune in to hear my reflections on life and grief.

Show notes are always available at elainelou.com/podcast/35.

Resources Mentioned:

Harvard Business Review Article on Reflecting: https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it

Stutz Documentary on Netflix: https://www.netflix.com/tudum/articles/stutz-the-tools

EMDR Therapy: elainelou.com/blog/emdr

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153

The Artist’s Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/

Episode 34: How October Was My Best Month in Business With No Launch, FB Blocking Me, and 6 Weeks of Vacation: https://elainelou.com/blog/best-month-in-business-with-no-launch/

Episode 33: 5 Reflections from My Retreat with Established Business Owners: https://elainelou.com/blog/5-reflections-from-my-retreat-with-established-business-owners/

Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle

Schedule a call with me: https://elainelou.com/call

Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join

Follow Along on Instagram: https://www.instagram.com/elainelou_

Follow Along on Facebook: https://www.facebook.com/iamelainelou

Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.