All Episodes

February 29, 2024 27 mins

“Elaine, back in the Philippines, as a family of 6, we had to share 1 fish.”

As a first-gen immigrant, my parents always reminded me of the privilege I have to be born and raised in this country.

And I agree, what a privilege it is to type on my laptop right now and email you!

This privilege almost feels like a buffet - OVERWHELMING!

In the past, I’ve ended up doing the most and feeling like asking for help would equal “failure.”I used to find it hard to ask for help, but when I did, great things happened. Like when I got support on…

  • How to apply for college → I worked with my high school counselor.
  • How to ask for a raise → After being frustrated for doing more than my job description, I asked my parents how to ask for one, they said to work hard and I would get it. I knew it was different in this country, so I hired my first coach at 26 and got a raise!
  • How to deal with difficult family members → I was over my anxiety and boundaries that were being crossed, so I read books and got great therapists.

In my most recent podcast episode, my client, Dominick Morales, and I discuss how to build up the courage to ask for help, like how the Power Rangers had each other, lol.

Dominick owns Pamana Plantas, a plant shop in Berkeley, California, that honors her Uncle who passed away.

Dominick shares her personal growth story of asking for help, particularly as a person of color, due to societal and cultural pressures, and the benefits when help is sought - such as:

  • Improved decision making
  • Increased support from community
  • And breaking societal norms about entrepreneurship.

What We Cover in This Episode:

  • The Legacy Behind Pamana Plantas
  • Dom’s Journey of Unlearning and Seeking Help
  • Lessons from Plants and Applying Them in Business

If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join

Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.