Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson

In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.

Chapters

00:00
Introduction to Wellness and Healing

02:07
Understanding Somatic Dance and Trauma-Informed Practices

05:12
The Importance of Safety in Healing

10:48
Defining Trauma: Big T vs. Little t

16:31
Rest, Self-Care, and Community Support

19:43
Awareness and Practical Steps Towards Healing

28:10
Building a Personal Toolkit for Regulation

32:44
The Power of Play in Healing

34:59
Inner Child Healing: Embracing Our Younger Selves

39:31
Practical Steps for Inner Child Work

46:08
The Importance of Self-Healing for Parenting

50:09
Trusting Yourself and Your Parenting Journey

54:03
Lessons Learned and Moving Forward

Connect with Rebekah Anderson 

Instagram:

https://www.instagram.com/empowered_by_us/

The Holistic Psychologist:

https://www.instagram.com/the.holistic.psychologist/

Song: In Dreams

https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1b

Inner Child Healing Playlist:  I Get to Love You

https://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8Q

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

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