Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner

In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.

00:00

Introduction to Angelie Koerner

02:56

Overcoming Challenges and Taking Responsibility

05:58

The Role of Gender in Personal Responsibility

08:49

Understanding Personality Types in Relationships

12:01

Parenting and Nurturing Individuality

15:05

Finding Balance as a High-Performing Woman

17:53

The Importance of Self-Care and Listening to Yourself

21:01

Redefining 'Having It All'

25:31

Finding Joy and Peace in the Journey

26:28

Taking Ownership and Setting Boundaries

28:22

The Drama Triangle: Hero, Victim, and Villain

30:34

Shifting from Drama to Ease and Flow

34:50

Radical Responsibility and Conscious Communication

40:54

Workshops for Relationship Growth and Personal Development

Remember you have to BE one to RAISE one!

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