Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox

In this engaging conversation, Traci Peterson and Tanna Fox delve into the importance of the microbiome and its impact on overall health, particularly mental well-being. They discuss the balance between good and bad bacteria, the role of diet in maintaining gut health, and practical steps listeners can take to improve their nutrition. Tana emphasizes the need for education and empowerment in making healthy choices, while also highlighting the interconnectedness of physical, mental, and emotional health. The conversation encourages listeners to model healthy habits for future generations and to focus on gaining health rather than merely losing weight. In this conversation, Tanna Fox and Traci Peterson explore the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of prioritizing physical well-being as a foundation for overall health. They discuss the concept of grace in nutrition, the pursuit of wholeness over perfection, and the significance of individualized approaches to health. The dialogue highlights the joy found in the journey of health and the importance of personal agency in making nutritional choices. Tanna also shares details about her upcoming nutrition class, encouraging listeners to take proactive steps towards better health.

Chapters

00:00
Introduction to Microbiome and Nutrition

05:50
The Impact of Gut Health on Mental Well-being

08:52
Balancing Good and Bad Bacteria

12:09
The Role of Diet in Gut Health

15:00
Practical Steps for Improving Gut Health

18:07
Empowering Healthy Choices

20:52
The Connection Between Food and Energy

24:01
Modeling Healthy Habits for Future Generations

27:14
Holistic Approach to Health

29:54
The Synergy of Health Pillars

30:24
Prioritizing Physical Health

31:43
The Interconnection of Health and Spirituality

32:47
Grace in Health and Nutrition

34:42
The Pursuit of Wholeness Over Perfection

36:52
Individualized Approaches to Nutrition

38:17
Radiating Health and Vitality

39:36
Overcoming Distractions and Comparisons

41:49
The Importance of Personal Agency in Nutrition

43:45
Finding Joy in the Journey of Health

45:12
Upcoming Nutrition Class and Resources

Connect with Tanna here http://Www.liverightnutrition.us

This is the link for Tanna's Nutrition Class

Use CODE: TANNA20

https://www.ampelis.org/elevated-nutrition-workshop

Episode Sponsored by: Metabiotics and Edge- Microbiome Supporting Priobiotics, Prebiotics and Phytobiotics & Powerful Nootropics and Lions' Mane Mushroom. 

-Scientifically Proven to  

• Lowers tension by 45%
• Lowers feelings of sadness by 55%
• Lowers anger by 54%
• 60% Decrease in irritability scores
• 55% Decrease in anxiousness
• Lowers fatigue by 64%
• Lowers confusion by 43%
• Raises vigor by 44%
• 70% Increase in “good” bacteria
• Improves overall positive mood by 211%
• Decreases negative mood by 105%

Microbiome Health + Mental Wellness in one delicious drink. You'll feel happier and less stressed in 90 da

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/e