In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.
00:00
Introduction to Nutrition and Health in Women
04:20
Understanding Perimenopause and Puberty Dynamics
06:49
Building a Foundation for Health
10:03
Body Composition and Measurement Techniques
14:23
Why Past Methods May No Longer Work
17:34
Mindset Shift: From Restriction to Strength
18:50
Overcoming Fear of Eating More
21:05
The Importance of Metabolic Health
24:45
Setting Realistic Expectations for Health Changes
27:06
Understanding Orthorexia and Disordered Eating
28:36
The Importance of Caloric Surplus for Muscle Building
31:21
Navigating Strength Training and Nutrition
34:24
The Mindset Shift: Embracing Body Changes
38:32
Empowering the Next Generation Through Education
41:50
Life Lessons and Personal Growth
www.WorkwithDrTiff.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
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