Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.
00:00
Introduction to Body Image and Self-Perception
12:22
Body Recomposition and Nutrition
23:10
Confronting Identity and Self-Worth
28:33
The Impact of Confidence on Life Choices
39:37
Vision for the Future and Personal Growth
For Traci's Free Protein Power Guide Click Here
To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here.
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event
Go get your tickets NOW @ https://tracipeterson.com/upcoming-events
To work with Traci go to tracipeterson.com
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
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